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Sure Fire Ways to Stay Cancer Free

stay cancer free

So far, Unfortunately the only real sure fire way to stay completely cancer free is to meet your maker from something other than cancer. However, as foreboding as this may sound, The best way to treat cancer is to prevent it in the first place , although some cancers are just in our genes and we can’t really control them, science has shown us that many kinds of cancer can be delayed or even avoided when we make good lifestyle choices.

stay cancer free

DON’T smoke

The most obvious to most people is don’t smoke. Although for those smokers out there this is easier said than done, luckily there are many quit smoking aids out there that can help you through your quit journey. Smoking causes so much damage to our insides that it’s strange it’s still legal. Cigarettes create a carcinogenic effect on our bodies leaving us extremely vulnerable to multiple forms of cancer.

Limit alcohol

Alcohol is poison to our bodies and should be enjoyed in limited quantities or not at all. Women should drink no more than 2 standard drinks a day and men should have no more than 3 standard drinks a day. Alcohol allows cancerous cells to form and grow rapidly because it has poisoned the rest of our bodies. So if you’re drinking more then you should think about cutting back and saving your health.

stay cancer free

Diet

So many diseases and conditions, including cancers can be directly linked to what we eat and put into our bodies. Nutrition is so important to our health but it is something all of us can neglect. A huge precursor to cancer is sodium nitrate which can be found in nearly all package meats like hot dogs, bacon, sausages, ham and lunch meats. Other food products that can promote cancer cells are refined carbohydrates like white bread and pancakes, aspartame, artificial colours, hydrogenated oils and saccharin. To help prevent cancer through diet it’s pretty simple, think natural foods like fruits, veggies, chicken, fish and lean meat, stay far away from sugary foods, chocolates, lollies, biscuits and other confectionery items. A well balanced diet will keep your body happy and healthy and prevent many diseases and conditions.

Exercise

Another important factor to prevent cancer is regular exercise. Exercising helps our bodies move lymph fluid around which strengthens our immune system and defends against cancerous cells. Exercise is also important to keep our body weight at a healthy level; basically too much fat can cause many diseases including heart problems, liver and kidney issues and can even promote the growth of cancer. Being underweight can also be problematic as our body’s immune system can become compromised which yet again allows the formation of cancer cells. So aim for 30minsutes a day at least 5 days a week.  Stick to a workout routine that keeps your weight in check and gets you moving!

stay cancer free

Get some D

A lot of us are scared to venture into the sun without a thick layer of sunscreen to protect us from skin cancer but this may be doing us more harm than good. When we expose our skin to the sun we receive an important nutrient called vitamin D, this amazing vitamin actually prevents cancer cells forming inside of our bodies. Of course I don’t want you in the sun all day without sunscreen as this can cause skin cancer but a good 10 minutes of full face and arm exposure will dramatically reduce our risk of cancers forming.

Control it

There is no one size fits all when it comes to staying cancer free, but with a few tweaks here and a few changes there you could be well on your way to living a long and happy cancer free life.

stay cancer free
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Could Vitamin D Save Your Life? Vitamin D Mega Dosing

vitamin d mega dosing

vitamin d mega dosing

Vitamin D has been turning many heads lately with a vast amount of companies marketing “mega doses” of the “sunshine” vitamin in a supplement form, and with the alarming rates of vitamin D deficiency in Australia, many of us are turning to these high dose supplements to get our daily D.

Is vitamin D really that important? Read on and find out if a mega dose of vitamin D is really what you need.

What is vitamin D?

Vitamin D is one of the four fat soluble vitamins that are vital to our health and well being. There are two different forms of Vitamin D, D2 and D3. Vitamin D2 comes from fortified foods, plant foods and supplements while vitamin D3 comes from fortified foods, animal foods and can be made in our bodies when our skin is exposed to ultraviolet rays from the sun. Both forms of vitamin D are important to our bodies.

vitamin d mega dosing

Benefits of vitamin D

  • Regulating the absorption of calcium and phosphorus
  • Facilitating normal immune function
  • Reduces risk of multiple sclerosis
  • Decreases chance of heart disease
  • Regulates mood and wards of depression
  • Aids in fat loss

vitamin d mega dosing

Deficiency symptoms

There are many reasons why people aren’t hitting their vitamin D targets including fear of skin cancer, having darker skin, being obese, being older and from pollution. If you are deficient you may begin to notice the following symptoms which can lead to serious health concerns:

  • Bone pain
  • Muscle weakness
  • Depression
  • Sweaty head
  • Gut problems

vitamin d mega dosing

Health issues resulting in vitamin D deficiencies are as follows:

  • Rickets disease in children
  • asthma
  • secondary hyperparathyroidism (overly active parathyroid glands) that causes increased bone loss,
  • increased cancer risk
  • osteoporosis,
  • Increased fracture risk.
  • Heart disease
  • diabetes

vitamin d mega dosing

Preventing D-ficiancy

  • Due to the fear of skin cancer many Australians now just aren’t exposed to enough UV light. Sunscreen blocks the rays from the sun and can lead to a deficiency. All it takes to get your vitamin D3 needs in 10 minutes in the sun daily with face, arms and legs exposed without sunscreen.
  • You can also eat foods such as fatty fish, beef liver, mushrooms and egg yolk. Or even take a supplement.

vitamin d mega dosing

Mega dosing?

A mega dose of vitamin D is around 10 times the recommended intake for healthy adults. The recommended dosage is 600 IU for adults and 800 IU for older people aged 70+. Taking a mega dose of vitamin D can actually lead to serious health problems. Because vitamin D is a fat soluble vitamin the body can actually store it for later use and when we ae mega dosing on it we accumulate way too much and start to see side effects such as increased risk of bladder infections, excessive calcium in the blood, nausea, vomiting, fatigue, dizziness, ringing in the ears, kidney impairment and an increased risk of cancer.

Overdose of vitamin D cannot happen from UV exposure as our bodies prevent this from happening and according to scientists we can’t over dose of foods containing vitamin D. Toxicity generally occurs from taking mega dose supplements. If you do want to take a supplement f vitamin D you can do so, just don’t consume more than 4000UI daily.

vitamin d mega dosing

Conclusion

Who would have thought that a vitamin that can be made from the sun can actually be harmful in high doses? For most of us it shouldn’t be too hard to get some time outdoors in the sun and to eat a varied diet that includes foods rich in vitamin d. if you are having trouble reaching optimal levels supplements can help, as long as they don’t contain toxic levels of vitamin D.

In the case of vitamin D supplementation you really can have too much of a good thing.

vitamin d mega dosing