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Supplements Celebrities Use To Get Ripped

When it comes to supplements and their use, celebrities are just like us, they are made up of the same complex organs, muscles and bones as us, and we all need the same thing to get ripped. The basic foundation of supplements to help us develop into lean mean shredded machines.

We like to call these supplements the building blocks to a solid, toned body. The difference between us and celebrities is they have the money to pay for top level trainers who give them expert advice on diet, exercise and yes of course supplements. Despite what they may claim they have done. Whether it be a crazy soup diet, a militant like training program or a herbal extract from deep in the amazon you have never heard of; its all smoke and mirrors. After watching interviews with several celebrity trainers and reading some of their books, the answers are very clear and no one is re inventing the wheel. The supplements that are good for our favourite celebs are also good for us!

Today I’ll list of everything you need, and all the supplements celebrities use. Whether you’re just beginning to work out, in the middle of a weight loss journey and starting to plateau or an advanced athlete.

Supplements Celebrities Use

The Supplements Celebrities Use:

Whey Protein

  • Whey protein is one of our bodies building blocks, it provides our bodies with protein and amino acids which help us to develop our muscles and increase our ability to lose weight.
  • It is fast absorbing and utilized within our bodies much faster than other proteins and is one of the main supplements you should be taking when trying to lose weight and gain muscle
  • It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin.
  • It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis
  • It assists in keeping you full, which will help to reduce your daily caloric intake if your trying to lose weight

Branched Chain Amino Acids

  • BCAA’s can help to improve your overall exercise performance, during exercise serotonin levels rise which can lead to quicker fatigue, BCAA’s can help reduce this leading to a longer lasting workout.
  • They increase protein synthesis, which is when your body makes new muscle protein, also known as “Gains”
  • Reduction in DOM’s (Delayed onset muscles soreness) BCAA’s can help reduce your post workout DOM’s by up to 80% in healthy adults

Supplements Celebrities Use


  • Glutamine is one of the supplements celebrities use. It helps to restore glycogen in the body, which helps to recover depleted energy, it is the most important component of muscle protein and helps repair and build muscle
  • During an intense workout, your natural glutamine levels decrease which can cause a decrease in strength, stamina and recovery, supplementing with L-glutamine can help to keep your glutamine levels where they should be
  • Glutamine is great for your immune system, and many body builders need to supplement with it due to such intense and heavy workouts which deplete glutamine levels in the body, glutamine is the primary source for your immune system.


  • Creatine can help speed up muscle growth and mass in the long and short term, it is one of the most effective muscle building supplements available.
  • Supplementing creatine can provide the brain with additional energy, thereby improving the memory and intelligence of someone with lower levels of creatine in their body.

Supplements Celebrities Use

Thermogenic Fat Burners

  • Increases Basil Metabolic rate which in turn leads to faster fat loss.
  • increases core body temperature which burns fat via thermogenesis.
  • May contain an appetite suppressant to help reduce cravings and snacking
  • Stimulant based, improves performance and motivation to get up and train.



Celebrities are not holding some great secret that you and I aren’t privy to. The information is out there, It can be hard to find through all the fake marketing and bogus products but at the end of the day the method is tried and true. All of the above supplements are readily available for you to use, so that you can enhance your workouts and diet to get the body you deserve.

Supplements Celebrities Use
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Supplements vs. Steroids

What is a Steroid?

The specific type of steroids we’ll be talking about are the most commonly spoken about ones, Anabolic steroids.

Anabolic steroids can be used to help build bigger muscles, faster. When we work on building our muscles through training, we create micro tears in our muscle fibres, and every time it heals, it grows back bigger. Anabolic Steroids stimulate the male sex hormone testosterone, which Facilitates muscle growth and helps increase the results.

Anabolic steroids can help you builder bigger, better and leaner muscles and can be taken orally or through injections. The taboo around them has existed for a very long time, but they can be both helpful and also have some side effects.

Steroids Sup[plements


  • Promotes muscle building
  • Reduces “Overtraining” and allows you to work out longer and harder
  • Enhance athletic performance
  • Faster recovery
Steroids Supplements

Side effects

  • Acne
  • Higher blood pressure
  • Baldness
  • Increased body hair
  • Increased Cholesterol
  • Fertility Issues
  • Potential for impotence
  • Heart disease

We can see without a doubt that there are both good and bad  effects, However due to the fact that anabolic steroids are illegal without prescription and the fact that some of the side effects can be life altering or even life ending, I for one would see the potential risk to be far to high. Especially considering we have supplements that we know can help us achieve fast effective results, there are a plethora of peer reviewed studies to show this. Granted the effectiveness of Anabolic Steroids is much greater but the risks are also infinitely greater.

Steroids Supplements

What is a Supplement?

Dietary supplements can be a variety things i.e.; Vitamins, Minerals, herbal or botanical, amino acids, Concentrate, metabolite, constitute or extract. Depending on what you want to do and what your goals are, there are so many supplements you can take to help you achieve your goals.

Some key supplements that you should include in your daily routine to help achieve muscle growth and better definition are:

  • Whey protein:

Protein is one of the most widely used supplements, and for good reason, it will increase your daily protein intake quickly and prevent your body from entering catabolism.

Steroids Supplements
  • Creatine:

Creatine helps boost your ability to utilise more energy under strain, it’s a nitrogenous organic acid that already occurs naturally in your body.

  • Multivitamin:

By the time we get our food, after it has been refined, packed and shipped to us, it has already some of it nutritional value. A multivitamin can help make sure we’re all getting enough of the good stuff we need to nourish our bodies properly.

Steroids Supplements


While it is obvious there is a temptation people to use anabolic steroids, the research is clear; Steroids come with extreme risk. We each take risks every day, we all have that little risk to benefit scale in out minds. For some people the scale can tip towards the benefit even when undertaking extremely risky activities. Some people like to skydive, some like to race high powered cars, some like to tight rope walk. None of these are activities I would personally undertake, but I realise its also not my place to judge. Definitely something to think about when condemning people for their actions. With all that said this girl will be sticking to her good old reliable supplements. Fast, Effective and without the risks. Ill leave the Anabolic Steroids up to the doctors.

Steroids Supplements
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Best Supplement Combos – The Power of Synergy

Never underestimate the power of synergy. Synergy is the term used to describe the use of two or more substances that when combined together produce astounding results compared to when used alone. When certain supplements are combined they work together as one giant supplement that will dramatically increase your results and get you hitting your goals so much faster. Here are my top powerful supplement combos for muscle gain, fat loss, and more.

best supplement combos

Muscle gain

If it’s nice lean and toned muscle or huge gains you’re after then these combos will yield amazing results.

  • Protein- what can I say, protein is the building blocks of muscle, without it we simply cannot grow. Protein contains amino acids that will promote protein synthesis and have you reaching your goals at a good rate.

Combining protein with one or more of the following supplements will really amp up your results.

  • Creatine and dextrose- when these two are combined you can achieve more muscle mass then using them alone. How do they work? Creatine is an amino acid that promotes the production of ATP, our primary energy molecule. Simply when we use ce4atine we will notice greater strength, endurance and mass. To give creatine a boost adding dextrose is very beneficial. Dextrose is a simple carb that when released into our body will revert into glucose and then can be stored as glycogen in our muscles, thus giving us more energy and increased endurance. Dextrose allows for a faster absorption of creatine into our muscles due to the spike of insulin it gives us. So by combining the two supplements together you are going to achieve greater endurance, which leads to greater mass and faster gains.
  • BCAA’s- Branch chain amino acids, are three important amino acids, leucine, isoleucine and valine that promote protein synthesis and muscle tissue repair. They will enable you to work out more often due to increased repair rates and therefore lead to greater muscle gains and mass.
best supplement combos

Fat loss

Thermogenic or fat burners are excellent supplements for when you are trying to get rid of body fat. They work by speeding up metabolism, suppressing appetites and increasing energy.

  • Caffeine and green tea extract- most fat burners contain both these ingredients and it’s simply because they are both potent and work well together. Caffeine will bind fat cells together and enable the fat to be removed from them, whilst inhibiting the storage of more fat. Green tea contains powerful antioxidants that not only help to metabolise fat, they also defend against free radicals throughout your body. Green tea will stop the break down in the enzyme norephrine, by stopping the breakdown of this enzyme you will keep fat burning active for longer which is especially handy when caffeine is removing fat from cells.

These two ingredients will work especially well when combined with the following:

  • L-carnitine and forskolin-Firstly forskolin will release fat into the bloodstream in into tissues like muscles, this is where L- carnitine comes in, it will help to transfer the fat into the tissues cells where is can be burned and used as energy! A very effective duo indeed.
best supplement combos

Sleep combos?

There are some combos out there that most of us wouldn’t even think of. Need better sleep?

  • Stimulants and sleeping aids- preworkout and fat burners are all stimulant supplements, they give us a boost of energy that will help us to get in the mood to workout, last longer during a workout, help us to lose weight and help with muscle growth. For some of us though stimulants can interfere with a goodnights sleep, causing tiredness, grumpiness and slowed down protein synthesis. To combat the stimulant effect it’s a good idea to use a sleeping aid supplement before bed to enable our bodies to heal. When I say sleep supp I don’t mean a prescription sleeping pill I’m talking about an herbal supplement that works with our natural sleep hormones to get us sleeping better and waking up feeling great. Look for supplements with the following ingredients to ensure you’re getting a good quality product that will actually work: melatonin, ZMA, passionflower and GABA.
best supplement combos


No matter your goal there is a supplement out there to help you reach it, but when we combine certain supps together we can expect a powerful, faster result that will leave you wondering why you didn’t look into combos earlier!

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Vitamins and Supplements to Help Vision

vitamins supplements help vision

It is said that your eyes are the window to your soul, so why is it that many of us take our vision for granted? There are a number of conditions that can affect the health of our peepers and a number of scientific studies that back up the use of supplements to either prevent or treat these conditions.  But what are these wonder supplements and what can they actually do?

vitamins supplements help vision

Vision supplements

It’s a known fact that our diet plays a huge role in our health and can either prevent or cause a number of diseases and conditions. This is also true when it comes to the health of our eyes. Scientists have discovered that the use of “vision supplements” in conjunction with a healthy diet can do wonders for the way we see things. Here are the top vision supplements to get our eyes in tip top shape.

  • Multivitamins

If you use multivitamins check the ingredients if they have the below vitamins stick with it, if not find one that does. Multi’s are an easy way to get all the beneficial vitamins and supplements that are needed for good eye health.

  • Vitamin A

This is where the age old “eat your carrots” comes into play, carrots are full of vitamin A and this vitamin really plays a part in eye health. Vitamin A is crucial when it comes to our night vision, a good indicator that your lacking vitamin A in your diet is night blindness, this is when our eyes can no longer adjust in the dark and we find that we just cannot see at all. It can also help protect against macular denegation. When applied in an eye drop form vitamin A can help with dry eyes and help to protect our eyes protective layer.

vitamins supplements help vision
  • Vitamin B complex

A vitamin B complex can help to reduce chronic inflammation and heightened homocysteine levels in our blood. This is important because it helps with vascular problems which affect the retina. A B complex may also help with the treatment of uveitis, a common cause of blindness.

  • Vitamin C

Vitamin C is a potent antioxidant and is good for immunity and for our overall health. It also plays a role in preventing cataracts and can be used for the prevention and treatment of glaucoma.

vitamins supplements help vision
  • Vitamin D

Vitamin D can help in preventing macular degeneration which can start to happen to our eyes as we begin to age. D supplementation is a good idea as most of us are actually deficient due to the high use of sunscreen and fear of skin cancer.

  • Vitamin E

Supplementing with vitamin E can reduce our chances of developing cataracts by a huge 50% making this vitamin greatly important for our eyes. Because vitamin E is also rich in antioxidants it plays a big role in preventing age related disease.

  • Lutein

Lutein is a great nutrient for our eye health, it is found in our retinas making it an important part of our eye health. By supplementing with lutein we will slow down the aging process of our eyes and can help protect us against cataracts. Low luetin is a huge risk factor for age related eye disease.

vitamins supplements help vision


Turns out carrots aren’t the only thing beneficial to our sight.

When it comes to our eyes we really should pay attention, start with regular check-ups, check your diet and then add in those supps. Help your eyes now so they can help you forever.

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Supplements to stave off Alzheimer’s disease

Our health is directly linked to what we put into our bodies, but can we prevent, treat and cure disease with certain foods and supplements?

With Alzheimer’s disease accounting for 60-80% of all Dementia cases it’s no wonder people are starting to turn to alternative treatments.

What is Alzheimer’s disease?

Alzheimer’s disease is a horrible degenerating disease that affects memory, thinking and behaviour. This disease usually starts in older people (65 years), but there have been cases of younger people displaying early symptoms of the disease. Symptoms slowly progress until eventually the disease begins to interfere with everyday life. Alzheimer’s is a progressive disease, symptoms may start with slight memory loss but eventually the patient can no longer hold a conversation or perform normal daily tasks. Unfortunately there is still no cure for Alzheimer’s and is currently the 6th leading cause of death in the United States with people living for an average of 8years after the disease becomes noticeable to others although survival can be anywhere between 4-20 years depending on treatment, age and health.

supplements stave off alzheimers disease


With no known cure for Alzheimer’s many people are turning to supplements and alternative treatments to help stave off the disease for as long as possible.

The following supplements are showing the greatest benefit for those who wish to slow down the effects of Alzheimer’s or who are looking for preventive measures.

  • L-carnitine

Studies have shown that L-carnitine may help to slow the rate of mental decline in those with early Alzheimer’s disease. L-carnitine may also help to improve several aspects of brain function including mitochondrial function, activity of the neurotransmitter acetylcholine, and possibly cognition.

  • Vitamin C and E

Studies have shown that a diet rich in vitamin C and E is linked to a 20-25% lower risk of Alzheimer’s disease.

supplements stave off alzheimers disease
  • Vitamin D

Vitamin D can help to protect our brains and studies have shown that people with low levels of vitamin D are more likely to have degenerative brain disease as they age. Memantine used along with vitamin D supplementation can increase the cognitive score of patients with Alzheimer’s disease.

  • B6,B12 and B9

The B vitamins have shown to starve of the mental decline of older people, especially those with high homocysteine levels. The B vitamins can also slow cognitive decline in people with mild cognitive problems.

  • Magnesium

Magnesium is important for our brain function and most of us can get enough through proper diet, but research suggests that taking a magnesium supplement can help to promote cognition and to prevent cognitive decline. Magnesium supplements are safe for most people, although they can pose a risk for those on certain medications.

supplements stave off alzheimers disease

All in all,

Although these supplements are not a cure, they are helping many patients with this cruel disease on a daily basis. By slowing down the symptoms patients can expect to live a longer happier life. Until we can find a cure, supplements are your brains best bet.

supplements stave off alzheimers disease