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Supplements to stave off Alzheimer’s disease

Our health is directly linked to what we put into our bodies, but can we prevent, treat and cure disease with certain foods and supplements?

With Alzheimer’s disease accounting for 60-80% of all Dementia cases it’s no wonder people are starting to turn to alternative treatments.

What is Alzheimer’s disease?

Alzheimer’s disease is a horrible degenerating disease that affects memory, thinking and behaviour. This disease usually starts in older people (65 years), but there have been cases of younger people displaying early symptoms of the disease. Symptoms slowly progress until eventually the disease begins to interfere with everyday life. Alzheimer’s is a progressive disease, symptoms may start with slight memory loss but eventually the patient can no longer hold a conversation or perform normal daily tasks. Unfortunately there is still no cure for Alzheimer’s and is currently the 6th leading cause of death in the United States with people living for an average of 8years after the disease becomes noticeable to others although survival can be anywhere between 4-20 years depending on treatment, age and health.

supplements stave off alzheimers disease

Supplements

With no known cure for Alzheimer’s many people are turning to supplements and alternative treatments to help stave off the disease for as long as possible.

The following supplements are showing the greatest benefit for those who wish to slow down the effects of Alzheimer’s or who are looking for preventive measures.

  • L-carnitine

Studies have shown that L-carnitine may help to slow the rate of mental decline in those with early Alzheimer’s disease. L-carnitine may also help to improve several aspects of brain function including mitochondrial function, activity of the neurotransmitter acetylcholine, and possibly cognition.

  • Vitamin C and E

Studies have shown that a diet rich in vitamin C and E is linked to a 20-25% lower risk of Alzheimer’s disease.

supplements stave off alzheimers disease

  • Vitamin D

Vitamin D can help to protect our brains and studies have shown that people with low levels of vitamin D are more likely to have degenerative brain disease as they age. Memantine used along with vitamin D supplementation can increase the cognitive score of patients with Alzheimer’s disease.

  • B6,B12 and B9

The B vitamins have shown to starve of the mental decline of older people, especially those with high homocysteine levels. The B vitamins can also slow cognitive decline in people with mild cognitive problems.

  • Magnesium

Magnesium is important for our brain function and most of us can get enough through proper diet, but research suggests that taking a magnesium supplement can help to promote cognition and to prevent cognitive decline. Magnesium supplements are safe for most people, although they can pose a risk for those on certain medications.

supplements stave off alzheimers disease

All in all,

Although these supplements are not a cure, they are helping many patients with this cruel disease on a daily basis. By slowing down the symptoms patients can expect to live a longer happier life. Until we can find a cure, supplements are your brains best bet.

supplements stave off alzheimers disease

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Supplements for Brain Function, Memory and Cognition

brain function

The human brain is an amazing organ, brain function is continuous, day in and day out from the day to day functions of the body to the mind-boggling actions of falling in love, with so much continuously happening it’s no wonder that as we age we can begin having problems with memory, learning and other brainly functions, plus the fast-paced lifestyle we are living today is causing these problems to arise much earlier than most expect. But never fear there are ways around cognitive decline, there are supplements for prevention and supplements to help when decline has already set in.

brain function

My top brain function supps!

  • Phosphatidylserin

Phosphatidylserine is an important chemical that has many functions throughout your body, the most important being its cell maintenance, especially within the brain. It is also shown to have positive effects on the elderly with or without brain impairment.

This chemical can also show improved focus when used as a pre-trainer allowing you to achieve better results whilst exercising.

Phosphatidylserine supplementation also shows improved cognitive function when studying math.

  • Creatine

Another positive for supplementing with creatine is its ability to improve memory and brain function. The basis is simple, just like your muscles, your brain also uses ATP for energy. Creatine is especially good way to improve short term memory and reasoning skills.

brain function

  • Citicoline

This naturally occurring brain booster is not as heard of as the others but is actually one of the best brain supps out there. It actually reduces the damage from harmful free radicals and inflammation which are actually the top two causes of brain aging. Catiline also helps to build healthy brain cell membranes and raises the levels of two important neurotransmitters dopamine and acetylcholine. Dopamine aids with pleasure, motivation and productivity, acetylcholine is the primary chemical for memory and learning.

  • Curcumin

This brilliant compound found in many the Indian spice turmeric has many brain protecting properties. It raises the levels of dopamine and serotonin, the bodies mood and happiness chemicals which actually increase blood flow to the brain. It has potent antioxidant abilities that reduce free radical damage within the brain preventing cancer and disease. The Indian elders that have consumed turmeric regularly have the lowest rate of Alzheimer’s in the world

 

brain function

  • Bacopa

Using the herbal supplement Bacopa for brain and cognitive use dates back more than 3000 years. It increases blood flow to the brain which increases the delivery of nutrients and oxygen.

Bacopa is actually considered an apoptogenic herb, there are only a handful of these in existence. They work by balancing the neurotransmitters in the brain. It can calm down a stressed or anxious mind while at the same time enhancing it cognitively without being sedative or stimulatory.

An excellent choice if you are looking for a cognitive enhancer that also alleviates stress and or anxiety.

brain function

  • L-Theanine + Caffeine

This supplement is like meditation in a capsule! It will quiet the mind allowing for greater focus and attention.

L-theanine raises levels of the neurotransmitters serotonin, dopamine, and GABA to promote learning, motivation, and a positive mood.

It works in synergy with caffeine. It will can help you to preform mentally challenging tasks better then caffeine alone and won’t leave you feeling edgy and jittery.

It is also protective against stroke, Alzheimer’s and Parkinson’s.

 

There are many benefits to taking a brain sups including prevention of cognitive decline, sharper focus, and to protect from certain diseases.

Decide what your primary concern is and go from there, you can purchase these supplements singularly or in blended formulas so you are bound to find a perfect match.

Your brain is precious so treat it often.

brain function