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I am always tired. What can I do?

Always tired, burned out, dragging ass? Then this is the article for you!

Today’s society leads a stressful and demanding life and more and more people are suffering from fatigue. But it doesn’t have to be like this, you don’t have to be stuck with that “always tired” feeling. There are many different causes for tiredness and many different ways to get your energy back.

always tired

Why am I tired?

There is a whole host of reasons that can leave you tired and lacking energy. The first step to getting back your energy is to figure out what is actually causing you to be tired in the first place. Here are my top reasons for why you may be tired.

  • Lack of Sleep! Ok, so kind of obvious I know, but many of us are unaware that we have poor sleeping habits. On average an adult need between 6-9 hours of quality sleep every night, and on average adults are simply not getting the sleep that they need. If we don’t get enough, quality sleep we can suffer with tiredness, irritability, lack of concentration, stress and even weight gain. So, if you’re constantly tired the first place to look for answers is in your sleeping patterns.

 

  • Depression and anxiety. If you suffer from a mental health illness you will know that it really takes its toll on your whole body and its functions. Depression and anxiety in particular can leave you feeling drained on a daily basis, this is because of the many different hormone that are and aren’t release when we are suffering from these conditions. People with these ailments will can also suffer from insomnia which will lead to a poor night’s sleep and they also tend to have lighter sleep meaning they never feel as refreshed the next day.

always tired

  • Poor eating habits. How’s your diet? Food plays a very important role in the maintenance of our body and its functions. If we are eating a poor diet then these functions can become compromised and will have to work a lot harder to achieve what they are meant to do, this can cause a draining fatigue. The number of stimulants like caffeine and sugar that we put into our bodies can also cause us to feel tired. Many people drink more coffee or coke or eat more sugar to keep them going throughout the day, but this in turn can have the opposite effect, think of it this way, what goes up must come down! This is always true with stimulants, you will feel an initial high after consuming them but you will feel a greater crash once their effect wears off. Instead drink water and eat fruit.

 

  • Disease and illness. You may have noticed that becoming sick goes hand in hand with becoming tired. When our bodies are not working at optimal levels due to an illness we defiantly struggle to get through the day. While its obvious that we are sick when we have the flu, other conditions may not be as noticeable and can be hidden. Diabetes, thyroid issues, cancer, arthritis, anaemia and more all need to be diagnosed by a DR. So, if you have constant tiredness and the above points don’t apply to you, it’s best to see a DR to start treatment and get you back to optimal energy levels.

always tired

How can feel more energised?

Once you have figured out what is causing you to feel so tired you can start to correct the issue. Depending on your cause there will be different remedies, but for the most [part it’s as simple as tweaking your lifestyle to better benefit you.

  • Get 6-9 hours of sleep a night! You may need to experiment to find out how much sleep you actually need but once you know you will thank yourself for it.

 

  • Exercise! Ugh! The; last thing you may want to do when you’re tired but trust me it’s great for increasing energy. Exercise releases endorphins which makes us feel good and feel alive! Regular exercise keeps our bodies alert and happy, not to mention it makes us look great. Aim for 30 mins at least 5 days a week and you will be seeing the benefits in no time.

 

  • Meditate! A simple but effective way of winding down at night or for getting you ready to face the day in the morning. This is also effective at reducing anxiety as it will help to lower your cortisol levels. Start with 5mins daily and then slowly work yourself up to as many minutes as you find beneficial. Remember with mediation consistency is key.

always tired

  • If insomnia is stemming from depression or anxiety then you may find relive by talking with a certified councillor or physiologist. Many people find that getting things of their chest and learning coping techniques really improves their overall health and defiantly their sleep.

 

  • Ditch the unhealthy eating habits. This can be the hardest step for people to take as we are wired to crave sugar and carbs, but by slowly introducing healthier foods into your diet rather than cutting out bad foods people seem to have more success, and eventually the healthy foods crowd out the unhealthy foods. Eat a wide variety of fresh fruit and vegies, beans, legumes, wholegrains, healthy fats and lean meats. Our bodies need daily fuel and if we put the wrong type in we become sluggish and tired, among other problems.

 

  • Check in with the DR. If you have tried all the above for at least two weeks and you are still tired then a check-up with the doc is probably a good idea. The DR can run simple tests to determine if a health condition is causing your fatigue and they can point you in the right direction and treatment to getting you back bouncing with energy.

 

  • Supplement– there are many supplements out there that are produced to give you better sleep ad to help you wind down. But remember they are a supplement and not a cure. Look for a reputable brand and a product that has zinc, magnesium and GABA in its ingredients. These natural products can help with insomnia and help you sleep deeper throughout the night.

always tired

Conclusion

We really don’t need to feel “always tired”, and its usually our own choices that leave us feeling so drains. By tweaking our daily habits bit by bit we can expect an increase in energy that will leave us wondering why we didn’t change years ago!

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Supplements To Help You Sleep

Supplements To Help You Sleep

Supplements To Help You SleepHow is your sleep? For most adults today sleep could be much better, for many reasons we are not getting sufficient sleep causing more stress on our bodies and in our already fast paced lives. Sleep is one of the most important things for our body, it’s when we recharge, heal and grow. Although some of us can turn out the light, lay down and sleep like a baby for 8hrs or so, for a lot of us it just isn’t that simple, pain, anxiety, depression, illness stress can all contribute to night of tossing and turning,  insomnia and night waking. Most people assume prescription sleeping pills are the only answer, while these are good they can come with some nasty side effects, but never fear, there is a more natural way to catch up on that much needed shut eye there are many available Supplements To Help You Sleep.

How important is sleep?

An adult needs on average 8 hours of sleep per night but some can get by on as little as 6 and others need a good 10. When we miss out on our nightly hours our body really takes a beating, on the outside our personalities are compromised we become tired, moody, irritable and lack attention, you also look tired, puffy eyes, paler skin, dark circles under eyes, underneath the skin our bodies are secretly hating us for not getting sufficient sleep, your body needs time to repair itself every day and with lack of sleep this isn’t possible.

Supplements To Help You Sleep

What are the best supplements to help you sleep?

  • Valerian

The valerian herb is known to promote sleep and relaxation and is also used as a mild sedative. It calms down the nervous system, eases anxiety and helps with those who suffer mild insomnia. There are no natural food sources of valerian so you will need to take it in supplement form, around 400-900mg 2hours before bed.

  • 5-HTP

5-HTP is the precursor amino acid that produces serotonin in the brain. Serotonin is the neurotransmitter that promotes feelings of happiness and also helps to regulate our sleep. Serotonin can also convert into melatonin which is the bodies sleep hormone.

Supplements To Help You Sleep

  • Melatonin

As discussed melatonin is the bodies naturally occurring sleep hormone, it regulates our wake/sleep cycles. Melatonin starts to be produced when it get dark and lasts for roughly 12 hours in the blood, day time levels are barely detectable. However some of us do not produce enough melatonin and therefore have troubles with sleeping, by taking a supplement about 2 hours before bed we can reach much better levels of sleep.

  • L-Theanin

L-Theanin is an amino acid that can be found naturally in green tea. It creates a feeling of calm and relaxation and also stops feelings of anxiety helping us to sleep easier. Take note though, for insomnia take it by itself in supplement form, green tea contains caffeine so will not help you to sleep, rather it will do the opposite.

Supplements To Help You Sleep

So what now?

Sleep is so important to our bodies, if you are having issues sleeping or staying asleep it is important you talk with your Dr to check for medical issues and drug/supplement interactions before starting natural remedies.

Many things affect our sleeping patterns, but bad sleeping patterns are treatable, with the right knowledge and Supplements To Help You Sleep, you can be enjoying a good nights sleep tonight!

Supplements To Help You Sleep