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Fish Oil vs Krill Oil – Which is Better?

Fish oil or Krill oil? That is the question. If you want to know how to gain the most benefits from omega 3 fatty acids read on and find out which supplement you should be reaching for! Fish Oil vs Krill Oil .

Fish Oil vs Krill Oil

First up, why should we even take omega 3 supplements?

Basically if you are not eating 2-3 meals a week that consist of some sort of fatty fish, like salmon, then you will be deficient in omega 3s. Omega 3 fatty acids are essential to your overall health. The benefits come from the EPA and DHA that is found in omega 3 fats, these compounds will significantly lower your risk of heart attack and heart disease, they regulate blood cholesterol levels, they have a positive impact on brain and mental health will aid in bowel problems and can reduce the risk of cancers. Unfortunately now day’s fish is highly contaminated by mercury and the higher up the food chain a fish is the higher in mercury is will be. This is why many people are opting for a supplement instead.

EPA and DHA is found in both Fish and Krill oil supplements so if they can both reduce the risk of disease then which one should you be reaching for?

What are the differences?

  • Research:

Fish oil has had a lot more research then krill oil has so its benefits are much more widely accepted. It has the scientific backing of many years of research and clinical trials to prove how it actually works. More research is needed to support Krill oil although it is defiantly worthy of the research.

Fish Oil vs Krill Oil

  • Price

DHA is the most important part of an omega 3 supplement, fish oil is much higher in DHA then krill oil is. A simply mathematical equation will show you that fish oil is actually cheaper to purchase then krill oil when you are going by its amount of DHA. So you will be saving pennies with fish oil.

Fish Oil vs Krill Oil

  • Antioxidants

Krill oil has a powerful antioxidant in it called Astaxanthin, which has many wonderful health benefits including preventing cancers and heart health. Some higher quality fish oils may contain some astaxanthin in them but the majority wont basically it is found in substantially higher amounts in krill oil.

  • Allergens

Sometimes in krill oils there can be trace amounts of shellfish. This may be due to them eating it, we are not sure, but this is worthy to note as some people may have shell fish allergies and they should be aware of this potential for reaction when taking krill oil supplements.

Fish Oil vs Krill Oil

  • Phospholipids

Omega 3’s found in krill oil are packaged differently than in fish oil, they are attached to phospholipids that actually help the body digest the omega 3’s faster and easier. This means that even though krill oil is lower in DHA it is more readily absorbed in the body then the DHA in fish oils.

In conclusion there seems to be different benefits and drawbacks to each of the products. I would suggest that you weigh up the pros and cons for yourself and decide which road you want to take. Taking either supplement will do you a world of good. For me though I will be sticking with my fish oils, it’s cheaper, has more DHA and is backed by science!

Fish Oil vs Krill Oil

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What Are The Benefits Of Fish Oil?

fish oil

Don’t miss out on the benefits of fish oil anymore!

With all the buzz about fish oil and its proven health benefits it is quite a surprise it isn’t on everyone’s shopping lists. Fish oil is known to aid in the treatment of various diseases and conditions as well as helping with weightloss, fertility and skin care issues.

The reason why it’s so fascinating is the fact that it is rich in omega 3 and omega 6 fatty acids which are known to be extremely important to your body’s health. These fatty acids include Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA), Alpha-linolenic acid (ALA) and Gamma-linolenic acid (GLA).

Fish oils come from fatty fish but eating fatty fish is not the best or only way to get the omegas into our bodies. There is an ever growing range of supplements that provide you with fish oil without the added mercury is abundant in fresh, fatty fish.

fish oil

Here are some of the benefits you will be receiving once you start your fish oil supplement:

  • Heart health- according to the American Heart Association (AHA) fish oil can reduce the rate of heart disease. Due to the omega 3 in fish oil, it really helps to lower bad cholesterol whilst increasing good cholesterol, it helps reduce heart arrhythmias, prevents the accumulation of triglycerides. Fish oil is also used to prevent strokes and when used regularly can prevent sudden cardiac death.
  • Weight-loss- fish oil has long been a popular supplement when trying to lose weight. In clinical trials those who used the supplement along with exercise, lost more weight than those who didn’t consume the supplement.
  • Boosts immunity- fish oil helps to boost the immunity of those who use it. This means less colds and flus throughout the year! It is also helpful for those suffering the autoimmune disease lupus.

fish oil

  • Anti-inflammatory- it is shown to reduce inflammation in the blood and tissues. With regular use fish oil can help with those who suffer from chronic inflammatory diseases, including chronic inflammatory bowel disease such as Chrones.
  • Depression and anxiety- fish oil can help to relieve depression, sadness, anxiety, restlessness, mental fatigue, stress, decreased sexual desire, suicidal tendencies and other nervous disorders.
  • Eye disorders- it is widely known that omega 3 is good for eye health; it has the ability to improve vision and can also help with avoiding age-related macular degeneration.
  • Skincare- regular consumption of fish oil can help keep your skin looking fresh and healthy. It decreases dry skin and can help with skin conditions such as eczema, psoriasis, itching, redness and rashes. It is also an effective treatment for acne.
  • Blood circulation- fish oil can greatly improve blood circulation as well as reducing tryclicides and lowering bad cholesterol.

Fish oil is THE must have supplement of today and because of its huge array of positive health impacts. Anyone can Benefit from a fish oil supplement added to their daily diet.  when choosing a supplement look for pharmaceutical grade fish oil that has the different omegas listed separately on the ingredients list, especially EPA and DHA, and ideally look for a fish oil that also contains vitamin E as our body can deplete in vitamin E whilst taking fish oil.

So don’t waste another second, get some fish oil into you today and start on the path of optimal health!

Your body will thank you!

fish oil