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Thought the Cleanses and Detoxes Myth was over? Think again.

I too thought that the Cleanses and Detoxes fad ended in about 2009. Well, despite being conclusively disproved some are still toting the benefits of such systems. The lemon detox, Master Cleanse, 10-Day Green Smoothie Cleanse,  Isagenix Cleanse for Life, Blueprint Cleanse, Dherbs Full Body Cleanse, Slendera Garcinia and Natural Cleanse… Yep they’re all still out there fooling consumers and they’re going stronger than ever.

Cleanses and Detoxes

 

Do Cleanses and Detoxes work?

No before I go any further lets make one thing very clear. It is science FACT that Cleanses and Detoxes DO NOT WORK. Here’s Why;

The basic idea behind ‘detox diets’ is to temporarily remove certain foods or food groups, or take a specific food or supplement, to help eliminate toxins that build up from our environment, diet and lifestyle, to help a person feel healthier and lose weight. But here’s the thing. Our bodies don’t work that way. We don’t just continually build up toxins from all the alcohol,  fast food and medications we consume until we explode in a disgusting toxic black mess.

The body is naturally designed to be able to clear waste materials such as toxins, chemicals and old hormones in order to prevent an accumulation of potentially toxic and harmful byproducts building up in our systems. It does this on a constant and consistent basis.

Our bodies do not need Cleanses and Detoxes. This is because they already do it all the time and they do a very good job of it – mainly through the actions of the liver, kidneys, lungs and gastrointestinal tract. There is simply no storage of toxins. These organs help remove any harmful substances that should not be in the body. In essence, the body is always in a natural state of cleansing and, therefore, detox diets are not necessary and can sometimes do more harm than good.

So if your natural detoxification is not functioning, a special supplement is not going to help you. It means that one of your organs is impaired. In these instances, it’s important to get to a hospital. NOT treat it with a ‘detox’ or ‘cleanse’

Cleanses and Detoxes

Why is My Friend Seeing Fantastic Results?

So why do people see results on these systems and speak so highly of them? The answer is simple; Caloric Defecit.  A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis). A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting). A deficit can also be created by increasing output without a corresponding increase in input (exercising). When we are in caloric deficit we lose weight, simple stuff.

Most of these systems work in a similar way. Basically, you replace some of your real meals with “shake meals” (240 to 280 calories), and, for your real meal, you eat something healthy between 400 and 600 calories. Some will also have small, 100 to 150-calorie snacks. After a few “shake days,” you’ll have a “cleanse day,” where you’ll drink servings of a low-cal cleanse liquid and snack on “Meal Bars”, which are more like a chewable vitamin tablet than a snack.

Users feel as though they are eating more than ever when in fact if you look at the total calories consumed for the week, they are far less than would be ever safely recommended for any individual. This is where cleanse systems become dangerous.

Cleanses and Detoxes

The Risks of Cleanses and Detoxes

If your calorie intake dips too low, your body tries desperately to adapt. Initially you will lose a lot of weight. But as your body adapts it will start to store fat because it needs to preserve those precious few calories it is getting. You will be at a point where your body is kind of at a standstill. Your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. This is why people who cut their calories too much will always reach a plateau, stop losing weight and eventually gain far more weight than before.

In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When you are in extreme caloric deficit, you are at increased risk for the following:

  • Abnormally low blood pressure and slow heart rate
  • Heart rhythm abnormalities
  • Electrolyte imbalances, especially potassium deficiency
  • Gallstones
  • Hair loss
  • Brittle fingernails
  • Loss of menstrual periods in women
  • Soft hair growth over entire body
  • Dizziness
  • Trouble concentrating
  • Anemia
  • Swelling in your joints
  • Brittle bones
  • Depression

Cleanses and Detoxes

The Final Say

The take away is this, While you will see fast seemingly impressive results from a cleanse or detox system, the weight loss is not attributed to anything more than caloric deficit. These results will be short term and users of these systems will run into weight gain in the future as well as possible serious harm to health. We know that Cleanses and Detoxes don’t work, this is not an area up for debate. IT IS PROVEN. No matter how convincing the pitch or how scientific sounding one of these systems is, don’t fall for it.

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Isagenix Exposed: Safe Weight Loss or Another Pretender?

It seems like new crash diets and cleanses pop up every week, all of them claiming some manner of miraculous results, promising to transform bodies in an amount of time that seems too good to be true. And most of the time, they are. There have been hundreds of different iterations over the years, all of them based on dubious scientific foundation, and all of them inevitably forgotten with time. This article; Isagenix Exposed, Explores the global phenomenon from an entirely science based perspective.

The latest fad to hit the weight loss world is a program called Isagenix, one of a long line of “detox cleanses” that is supposed to “optimize the metabolism”, in turn allowing the user to burn fat faster than ever. But is there validity to this particular diet? Can it provide the fast-acting results its users crave?

The short answer is yes, but there are some red flags.

Isagenix will help you lose weight fast, but is it healthy? Almost certainly not. It also won’t burn fat as much as help you lose water and potentially muscle.

Isagenix is yet another diet that doesn’t only sound too good to be true, it is. What’s more, there’s some reason to conclude that the cleanse may be hazardous to a person’s health if they stick to its rigid guidelines. Here’s everything you need to know about the latest (but probably not the greatest) diet:

Isagenix Exposed

First, What Is Isagenix?

It should be mentioned that Isagenix actually contains several dietary options, not just for weight loss. People can buy different lines to promote energy, performance, or healthy aging, but the company’s most popular plan is the weight loss variety, called “Weight Wellness”. Here’s how it works.

The program works by way of meal replacement. The marketing for Isagenix uses language that implies that Isagenix supplements contain only the nutrients that your body needs, causing you to lose weight fast.

The most popular way to use Isagenix is by purchasing the 30-day diet over and over for $378.50 per month (what a steal) and starting over after each 30-day cycle.

Basically, you’ll only be eating one meal a day that’s not supplied by Isagenix. You’ll replace your two other meals with Isagenix shakes, and if you get hungry during the day, the 30-day program includes several “healthy” snacks in the form of a low-cal bar that is more like a large wadded, unnecessary multi vitamin.

You’ll also take two supplements a day: a “nutrient” shake and another supplement that claims to help your digestive system, as well a pill before bedtime “Isaflush”, which, if you think the name makes it sound like a laxative, you’d be right.

Isagenix Exposed

Potential Negatives of Isagenix

Here are a few downsides of Isagenix right off the bat:

It May Be More Bark than Bite

There are a few problems with Isagenix right off the bat. First, it’s yet another multilevel-marketing (MLM) company in the same vein as Herbalife, Arbonne, and countless others that claim miraculous results to try to get people excited about selling it to their friends (both in real life and on Facebook).

We’re not saying an MLM can’t provide the results they advertise, but the typical business model gives reason for pause. These companies survive off of manufacturing products at low cost and then selling them to regular people in large enough quantities that they’ll turn around and sell them to their friends and loved ones. As the name suggests, these companies spend more time marketing their products than making sure they work.

Isagenix Exposed

There are Some Health Risks

Basically, the whole diet is built on dubious claims. It’s been established by countless dietary and news sources that cleanse diets and detox programs are not effective or healthy in the long run. They provide immediate results (like Isagenix) because a liquid diet makes the user lose water weight (and even muscle) fast, but it doesn’t have a real effect when it comes to sustainably burning fat.

This isn’t just the mark of a cleanse, but low-calorie diets in general. They provide immediate results because if you’re a person who used to consume excessive calories and now, suddenly start to eat less, it’s just math that you’ll lose weight. But eventually, the body adjusts and slows down metabolism as a way for a variety of internal systems to adjust to the fact that it’s not getting enough calories or nutrients.

This means that while your body stops burning fat at a high rate, you’ll be lowering the performance of other crucial functions like the brain, liver, and other organs.

Isagenix Exposed

What Are Experts Saying About Isagenix?

Abbey Sharp of Toronto-based nutrition blog “Abbey’s Kitchen” takes issue with the fact that Isagenix basically uses an overloaded dose of magnesium for laxative effects. Says Sharp “I definitely would never recommend someone be using a laxative, even a natural one, regularly in the long term.” She adds that “I am not comfortable with the lack of research on this cocktail of herbs”, implying that just because something is advertised as natural doesn’t mean that it’s safe.

A Healthline.com analysis of the diet concludes that most of the supplements and meal replacements are simply processed glucose, which is one of the worst things to have a lot of in your diet. The same overview says that while they contain calories, Isagenix meal replacements simply “are not real food.”

Reviewers at Medical News Today take issue with these parts of the diet, as well as the fact that it simply isn’t sustainable and may be selling people on the promise of lasting results when each additional month may make less of an impact than the first did (in an unhealthy way, we might add).

Isagenix Exposed

The Verdict on Isagenix

If you look into the marketing backing Isagenix as a brand, you’ll likely find a handful of success stories from real people who claim that Isagenix made them lose weight fast, and these stories may even be true. But even with the health risks aside, if you’re looking for a diet that can provide sustained benefit over many months, Isagenix probably isn’t the answer.

Isagenix Exposed

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Can Drinking Water With Lemon Prevent Kidney Stones?

If you have ever passed a kidney stone, you won’t easily forget the sudden and intense pain that comes along with it, it’s a pain no one wants to experience once let alone repeatedly. So how can we prevent the formation of these stones in the first place and put an end to the terrible, painful passing of stones?

lemon kidney stones

What are kidney stones?

Have you ever passed a kidney stone? You will defiantly know if you have, but what are these terrible stones we hear about?

A kidney stone is the formation of hard, rock like stone within the kidneys; they can be as small as a grain of sand or grow as large as a golf ball! This stone forms within the kidneys or urinary tract and cause severe pain in the abdomen flank or groin. It then is eventually passed out with the urine. Unfortunate once you have one stone you are more likely to get more so learning ways to prevent them is key.

More often than not it is not understood why a stone has been formed but there are some common causes:

  • When calcium, oxalate, cysteine or uric acid are at high levels in the urine. Although stones can form when these substances are at normal levels.
  • When there is a decrease in urine output.
  • Diet and lifestyle factors.
  • Certain medical conditions can cause stone formation.
  • Certain medications for treating kidney disease, cancer or HIV can also cause the formation of kidney stones.

lemon kidney stones

How to prevent kidney stones?

Most kidney stones form in those who are between the ages of 20-45 and once you have one stone you are likely to get more. This is why prevention is key in managing the symptoms that come along with kidney stones.

  • Hydrate- while exercise, saunas and hot yoga may all be good for our health they can also cause us to loss excessive amounts of water through sweat basically the more we sweat the less we urinate causing a build-up of stone causing minerals in the kidneys and urinary track. So always keep on top of your H2O intake.
  • Don’t cut out calcium- many people cut back or completely cut out calcium from their diets when trying to stop stone formation, this is not a good or healthy idea and can actually increase the risk of more stones forming. Instead combine calcium rich foods with oxalate rich foods, and defiantly try cutting back on your sodium.
  • Pair these- oxalate rich foods are another food source that people with kidney stones tend to avoid. Examples of high oxalate foods are rhubarb, chocolate, sweet potato, beets, peanuts and spinach. People like to cut them out to prevent calcium oxalate stones from forming when in fact cutting them out actually increases your chance of forming these stones. Instead eat high oxalate foods with calcium rich foods so the two properties bind to each other instead of to your kidneys. This is much safer for your health and for your kidneys.
  • Amp up your potassium citrate- fruits like lemon and limes are high in natural citrate which is one of the treatments for kidney stones! So next time your choosing a beverage pick lemonade, beware of the sugar content though, opt for sugar free or make your own lemonade at home.
  • Medication- if you are prescribed medication for kidney stones ensure you take it as instructed, many people fail to do this and find that symptoms return and can be worsened.

lemon kidney stones

When life gives you kidney stones, make lemonade!

Kidney stones are not a pleasant experience and prevention is key, talk to your DR, check your diet, keep hydrated, stock up on sugar free lemonade and keep those stones at bay!

lemon kidney stones

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Do Cleanses Really Work?

Detox cleanses! We have all heard of them, and some of us have even tried them. Fasting, juices and elimination of certain foods are all part of the detox diet. But can a detox cleanse really do what is claims to or are we being sucked into another gimmick?

cleanses really work

What is a cleanse?

A cleanse or a detox is a short-term diet that claims to rid your body of harmful toxins. There are many different types of cleanses on the market today, although they are all designed to do the same thing and work in much the same way. They usually consist of a short time fasting followed by slowly introducing juices, fruits and other foods to fully rid your body of specific toxins. Some detox diets may include a tea, enema or herbal supplements. A detox diet claims to allow your organs to rest, rids toxins from the liver, promotes toxin removal through urine, faeces and sweat, improves circulation and gives the body the nutrients it really needs.

cleanses really work

Common detox diets

There are so any ways to detox your body these days these include:

  • Fasting
  • Drinking only certain beverages
  • Eliminating sugar, caffeine, alcohol and cigarettes
  • Enemas
  • Drinking and eating only fresh fruits and juices
  • Taking supplements or herbs
  • Avoiding allergic foods and slowly reintroducing them
  • Regular exercise

Why would you do a detox?

Many people would perform a detox diet if they are exposed to pollution, heavy metals, chemicals or if they wish to eliminate a certain health concerns such as obesity, allergies, chronic fatigue, inflammation, digestive issues and autoimmune diseases.

cleanses really work

Do they actually work?

At the present time, there is very little evidence to say that detox diets actually work, however there are many people out there that will claim that they do. The main goal of a detox diet is to rid your body of harmful toxins but most of these diets don’t actually tell you what toxins they are actually trying to eliminate. In fact, there is very little scientific evidence that proves these diets even work or that our bodies even need detoxifying. Our bodies and livers are actually very capable of removing harmful toxins itself, the liver performs this important action on a daily basis, another reason we may not really need to detox. A lot of people do say that after a detox they feel more energised and focused, this is more likely due to the fact that they are eliminating junk food, cigarettes, alcohol and other harmful substances from entering our bodies, rather than from the diet itself. There can be some detoxes that may actually do more harm than good such as overdosing on laxatives, diuretics and even water while some diets cause us to fast for too long of a period.  There are also certain people who should stay clear of detox cleanses such as children, the elderly, pregnant or lactating women, people with blood sugar issues and medical conditions.

cleanses really work

What should we be doing instead?

Since a detox is essentially removing harmful substances from the body such as refined sugars, alcohol, cigarettes and chemicals,  avoiding or limiting these substances in the first place is really your best bet. You don’t have to completely eliminate these this but as always moderation is the key. Eating a well-balanced diet, quitting smoking, getting regular exercise and using precaution when dealing with chemicals and fumes are all important aspects too keeping your body healthy.

A detox can be a good way to help you to eliminate certain things from your diet, but don’t expect the diet to do exactly what it says it will. Most detoxes are not harmful to the body and if you want to it won’t hurt to give them a try. Until there is further evidence though, I will be sticking to my healthy eating and exercise routine.

cleanses really work