After some years in the fitness industry, I could not understand how some people were of the belief that they didn’t need to exercise or didn’t need to eat well and live a healthy lifestyle. Then something occurred to me after a conversation with a client only a few weeks ago. The statement that hit me was this; “I’m happy with where I’m at. I don’t need to be any healthier.” It was at this point I realised that people don’t understand what health and fitness is for.
Fitness and a healthy lifestyle is NOT something we take part in to become healthier. The reason we take part in health and fitness is because we are literally becoming less healthy when we don’t! Lifestyle diseases are responsible for 63 per cent of global deaths based on World Health Organisation estimates. That is absolutely baffling! Let me reiterate exactly what that means… 63 per cent of the worlds disease could be obliterated by simply adopting fitness a healthy lifestyle!
Knowing this, there is not a single human on this planet who has an excuse not to adopt a healthier lifestyle in some way shape or form. Of the seven billion people alive today there are only an estimated 152 million people with an active gym membership. Which leaves me to ask the question; What are the other six billion eight hundred forty-eight million doing? “I’m too busy” doesn’t cut it any more.
Now for the good news. These lifestyle diseaseas are easily avoidable, here are my top tips:
-Eat a healthy Balanced Diet
-Avoid foods that are high in fats, salt, sugar and refined products
-Engage in moderate exercise (30 minutes every day)
-Get plenty of sleep
What does this mean for you? It means you can no longer take a passive approach to your lifestyle. You are responsible for preventing your own disease. You have the information now. If you choose not to take part in health and fitness you are actively sabotaging your own health. You are slowly killing yourself. Make the right choices, get healthy and live a long happy life.
A cancer risk?
For years there has been talk of the health risks associated with the use of mobile phones. There are three main reasons why people are concerned that mobile phones might have the potential to cause certain types of cancer or other health problems:
- Mobile phones emit radio frequency energy (radio waves), a form of non-ionizing radiation, from their antennas. Tissues nearest to the antenna can absorb this energy.
- The number of mobile phone users has increased rapidly. Globally, the number of subscriptions is estimated by the International Telecommunications Union to be 5 billion.
- Over time, the number of mobile phone calls per day, the length of each call, and the amount of time people use mobile phones have increased. However, improvements in cell phone technology have resulted in devices that have lower power outputs than earlier models.
So what does the science say?
It seems unlikely that your mobile phone will kill you from cancer. The biggest study yet, in which Danish researchers tracked 420,000 mobile phone users for up to 21 years, found no cancer risk. But as a safeguard, if you use your mobile phone a lot, consider getting an earpiece or putting your caller on speaker so you can hold the phone away from your head. In a smaller recent Israeli study of 1,726 people, heavy cell phone use raised the risk for salivary gland tumours 50 percent on the side on which the subjects usually held the phone (though the risk overall is still extremely small).
The bigger threat…
The biggest threat, however, has nothing to do with cancer: Driving while talking on a mobile phone puts you in the same league as a drunk driver. You’re four to five times more likely to have an accident.
In Australia, distraction has been identified as a contributing factor in 22% of car accidents and a staggering 71% of truck accidents. It’s also been identified as a contributing factor in 46% of ‘near crashes’. Experts believe that using a mobile phone while driving greatly impacts your ability to concentrate on driving. Perhaps predictably, the highest level of mobile use while driving come from the youngest drivers, aged 18-24.
Some believe that using a hands-free car kit, where you can talk on the phone without actually touching your mobile phone, is safe. Some studies do show that it’s safer than placing your phone to your ear. However, experts argue that it is not just the physical use of your hands on the phone that causes the danger. As well as physical and visual distraction caused when you reach for your phone, talking on the phone can cause a cognitive distraction by involving you in a complex discussion while trying to navigate driving conditions. Unlike when you are talking to a passenger in the car, the person on the other end of the phone cannot see what conditions you are driving in and adjust the conversation accordingly.
In Australia it’s illegal in all states and territories to use a hand-held mobile phone at all when driving, or when your car is stopped but not parked. It’s also illegal to use a hands-free system if it causes you to lose proper control of the car. L and P1 drivers are not permitted to use any hands-free system at all.