As the ketogenic diet consists of consuming a high fat, low carbohydrate diet, there exists one question, Is the keto diet good for cholesterol?
Unlike most low-carb diets, the Keto diet is stricter about how many macronutrients it allows. An average macronutrient consists of carbohydrates, fats, and proteins. Foods rich in these nutrients make up most of our diets.
Keto diets contain a lot of fat, which raises the question of whether they will raise or lower cholesterol levels. High cholesterol levels are associated with an increased risk of heart disease.
Does the keto diet help those with high Cholesterol?
A ketogenic diet is generally healthy and can even lower cholesterol levels in the long run for most people. Some people may have to adjust to the keto diet to prevent rising cholesterol levels.
Natural ketosis has properties that may contribute to weight loss. It may also be useful for those who suffer from epilepsy, type 2 diabetes, and other chronic conditions.
Most people are likely to be safe following ketosis under the supervision of their doctor. However, ketosis can also cause some adverse effects, especially at the beginning. In addition, it is unknown if a ketogenic diet will have a long-term impact.
Furthermore, some research shows that the keto diet can result in severe heart problems due to increased bad fats.
Keto Diet and Cholesterol: How Does It Work?
Anyone promoting a ketogenic diet warns against its heart-harming effects. Several studies have shown that following a high-fat, moderate-protein, and low-carb diet will increase a person’s blood cholesterol levels.
Cholesterol and the keto diet
According to some studies, the ketogenic diet has lowered high-density lipoprotein (HDL) Cholesterol and raised low-density lipoprotein (LDL) cholesterol. Therefore, the keto diet may not work for everyone. It may not be recommended to follow the ketogenic diet if one has high Cholesterol.
Cholesterol & Keto Diet allowance
A keto diet requires consuming the following amounts of fat, protein, and carbohydrates every day:
- Carbohydrates: 5–10%
- Protein: 30–35%
- Total macronutrients: 55-60% fat
Due to the natural production of LDL cholesterol in your body, a high-fat diet such as the one described above might raise your fat level. When you consume trans and saturated fats, you have even more LDL cholesterol in your body.
Risks of the keto diet
Keto diets may cause the following side effects:
- Hypertension (variations in blood pressure)
- Muscle cramps
- The keto flu
Safety considerations of the keto diet
Keto diets have been shown to lower fat levels in some cases. Those who consume low amounts of carbohydrates are likely to have lower levels of triglycerides in their liver, which can help raise HDL levels.
With the keto diet, some people may experience an increase in LDL cholesterol. As a result, it may not be suitable for everyone.
Those who suffer from fat-induced lipemia may not be able to use it. Blood fat levels are elevated in people with lipemia.
If people with fat-induced lipemia follow a keto diet, their levels of triglycerides may stay elevated, leading to pancreatitis. Diets low in fat are generally recommended for people with lipemia.
If you are trying to lose weight, you need to talk to your doctor about a diet plan.
Doctors recommend keto diets only after weighing the risks against the potential benefits, including rapid weight loss, decreased triglyceride levels, and increased HDL cholesterol.
Researchers have found that the keto diet can help you lose weight quickly and effectively. It can, however, be difficult for some people to follow the keto diet. Before starting a diet for weight loss, people with high Cholesterol should consult with a dietitian or doctor.