Posted on 3 Comments

Supplements to stave off Alzheimer’s disease

Our health is directly linked to what we put into our bodies, but can we prevent, treat and cure disease with certain foods and supplements?

With Alzheimer’s disease accounting for 60-80% of all Dementia cases it’s no wonder people are starting to turn to alternative treatments.

What is Alzheimer’s disease?

Alzheimer’s disease is a horrible degenerating disease that affects memory, thinking and behaviour. This disease usually starts in older people (65 years), but there have been cases of younger people displaying early symptoms of the disease. Symptoms slowly progress until eventually the disease begins to interfere with everyday life. Alzheimer’s is a progressive disease, symptoms may start with slight memory loss but eventually the patient can no longer hold a conversation or perform normal daily tasks. Unfortunately there is still no cure for Alzheimer’s and is currently the 6th leading cause of death in the United States with people living for an average of 8years after the disease becomes noticeable to others although survival can be anywhere between 4-20 years depending on treatment, age and health.

supplements stave off alzheimers disease


With no known cure for Alzheimer’s many people are turning to supplements and alternative treatments to help stave off the disease for as long as possible.

The following supplements are showing the greatest benefit for those who wish to slow down the effects of Alzheimer’s or who are looking for preventive measures.

  • L-carnitine

Studies have shown that L-carnitine may help to slow the rate of mental decline in those with early Alzheimer’s disease. L-carnitine may also help to improve several aspects of brain function including mitochondrial function, activity of the neurotransmitter acetylcholine, and possibly cognition.

  • Vitamin C and E

Studies have shown that a diet rich in vitamin C and E is linked to a 20-25% lower risk of Alzheimer’s disease.

supplements stave off alzheimers disease
  • Vitamin D

Vitamin D can help to protect our brains and studies have shown that people with low levels of vitamin D are more likely to have degenerative brain disease as they age. Memantine used along with vitamin D supplementation can increase the cognitive score of patients with Alzheimer’s disease.

  • B6,B12 and B9

The B vitamins have shown to starve of the mental decline of older people, especially those with high homocysteine levels. The B vitamins can also slow cognitive decline in people with mild cognitive problems.

  • Magnesium

Magnesium is important for our brain function and most of us can get enough through proper diet, but research suggests that taking a magnesium supplement can help to promote cognition and to prevent cognitive decline. Magnesium supplements are safe for most people, although they can pose a risk for those on certain medications.

supplements stave off alzheimers disease

All in all,

Although these supplements are not a cure, they are helping many patients with this cruel disease on a daily basis. By slowing down the symptoms patients can expect to live a longer happier life. Until we can find a cure, supplements are your brains best bet.

supplements stave off alzheimers disease
Posted on Leave a comment

What is Grapeseed Extract?

grapes 2 universal

What is grapeseed extract? People everywhere are talking about this new miracle supplement with so many health benefits all rolled into one. Many people are taking Grapeseed extract to help fight against cancer and to help treat many other diseases and ailments! How could you be benefiting from this amazing supplement?

What is Grapeseed Extract

First off, What is Grapeseed extract? not to be confused with grapeseed oil, comes from, you guessed it, grapes and only grapes. It has been used in traditional medicine for hundreds of years but only recently has evidence started to emerge on its health benefits and use in modern medicine. There are so many health benefits it’s a wonder there are any grapes left out there!

What are the benefits?

  • Cancer Fighting Grapeseed extracts main attention grabbing property is how antioxidant rich it is. Antioxidants are substances that defend the body against free radicals and prevent them from turning into serious disease and cancer.
  • Treating heart disease
  • What is Grapeseed ExtractAnti-allergic
  • Antibacterial
  • Anti-viral
  • Anti-inflammatory
  • Increasing the speed of wound healing
  • Improving bone strength
  • Treating high cholesterol
  • Anti- candida
  • Treating tooth decay
  • Protecting against pathogens
  • Improving night vision
  • Alzheimer’s disease
  • Treating diabetic retinopathy and improving blood sugar control
  • Relieving symptoms of chronic venous insufficiency
  • Anti-aging properties (protecting collagen and elastin)

So how can I benefit? Well It’s actually quite simple. You don’t need to eat a million grapes or drink a litre of grape juice daily. Grapeseed extract comes in supplement form. You can either buy it as an individual product or as part of a Multivitamin blend. It’s recommended to take between 100 and 300mg daily to really reap the rewards which is why I suggest you buy it individually, as most multi vitamin blends that actually contain grapeseed oil are highly under dosed. Check the labels to ensure you’re getting the right amount.

So, get out there, find your grapeseed extract supplement, and down that tablet daily!!!

What is Grapeseed Extract