GROWTH LABS AUSTRALIA 100% PURE CREATINE MONOHYDRATE 250G UNFLAVOURED
Growth Labs Australia’s 100% Pure Creatine contains only the highest grade 200 mesh, micronised creatine monohydrate. As part of the essentials range there is one ingredient only and that is of course creatine. Simple and effective – That’s all that this product is giving and is all that you need.
What is Creatine?
Creatine is a molecule produced in the body, where it stores high-energy phosphate groups in the form of phosphocreatine (creatine phosphate). During periods of stress, phosphocreatine releases energy to aid cellular function. This is what causes strength increases after creatine supplementation, but this action can also aid the brain, bones, muscles, and liver. Most of the benefits of creatine are provided through this mechanism.
Creatine can be found in some foods — mostly meat, eggs, and fish. Creatine supplementation confers a variety of health benefits, notably neuroprotective and cardioprotective. It is often used by athletes to increase both power output and lean mass.
100% PURE CREATINE Safety
Contrary to some popular rumours, There is no evidence that creatine harms the liver and kidneys in healthy people who take normal doses. Although people associate creatine with dehydration and cramps, research doesn’t support this link. In fact, studies suggest it can reduce cramps and dehydration during endurance exercise in high heat.
Creatine exhibits no harmful side effects. At the end of the day, creatine is one of the cheapest, most effective and safest supplements you can take.