Advanced Muscle Building Program PDF



The Advanced Muscle Building Program is ideal for those wanting to stack on quality lean mass. This all inclusive program was developed by Stu Shannon and will meet the needs of most individuals looking to pack on muscle while reducing body fat. More than 6 months worth of work went into developing this simple, easy to understand method. It is a compilation of many years of trial and error, programs and coaching styles that Stu Shannon has personally undertaken. He has included all the principles that worked for himself and left out anything that did not deliver optimum results. Although generally speaking, a training program has to be developed to meet the individual needs of the athlete and takes into consideration many factors: gender, age, strengths, weaknesses, objectives, etc. This program will form a solid foundation for most men and women looking to build muscle and form a proper training regime that is sustainable.

What is included in The Advanced Muscle Building Program

Training Program

A simply structured and easy to follow 5/7 day program. Including information on how to select appropriate weights for the exercises as well as use progressive overload to insure continued gains.

Diet Plan

A very simple diet that can be easily prepped in advance. Giving different options for Protein, Fat and Carbohydrate sources. The serving sizes are based around the average male, so individuals should tweak these based on their sex and current body. The diet plan is easy to follow and forms a good baseline for future eating habits.

Supplement Recommendations

A full list of supplements recommended to fill both macro and micro nutrient gaps, as well as speed up progress for users on the program. All supplements have been included within the diet program to take the guess work out of timing etc.


Advanced Muscle Building Program


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