Recovery

After a heavy workout, you will feel incredibly fatigued, recovery is now at the forefront of your mind. The main cause of this fatigue is a lack of glycogen in your blood. While exercising, your body burns glycogen to produce the energy necessary for your activities. Once your activity is complete and the adrenaline has left your system, the highly reduced levels of glycogen have a significant impact on your ability to act, often leaving you feeling completely drained.

Recovery supplements combat this problem by quickly restoring some of the nutrients that you used during your workout. This spike in blood sugar restores your energy level to something closer to normal. Not only does this combat the aftereffects of heavy exercise, it also makes that exercise more effective.

With some nutrients restored to your body and blood stream, your muscles are able to better rebuild after being broken down. Thus, not only do recovery supplements help you feel more energetic after a major workout, but they also help you get the best possible muscle improvements results from that workout.