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The Most Popular Fat Burners Ranked by Potency

I do believe this is a first, The top fat burners ranked by Potency rather than Popularity. You see the the most popular product on the market is not necessarily the best. In fact it very rarely is… The most popular product on the market is usually the product that has the most advertising dollar behind it, or the one that has the highest gross profit margin and is therefore heavily pushed to the Consumer. Having Fat Burners Ranked by popularity is just about the worst system possible. The most popular product on the market usually belongs to one of the industry giants who is driven by the dollar rather than product quality, innovation and effectiveness.

fat burners ranked

So where does that leave us? how do we rank the BEST Fat burner if not by popularity? Easy! Just flip the container over and see who has added the highest dosages of active ingredients… Right?… Very wrong! There’s a problem, well two; The issues are the law of diminishing returns and of course Synergy.

The Law of Diminishing Returns

You see at some point adding more of any given ingredient does not become better, in fact it becomes worse. Take caffeine for example, we have seen that up to around 350mg gives us a positive high energy feel. We are focused and able to perform tasks more effectively. We also see in increase in athletic performance. But go beyond that and things start to get much, much worse. We begin to cramp in the stomach, we start to sweat excessively, our heart begins to race, we feel nauseous and dizzy. We see a decrease in focus and athletic performance. so to flip a tub of fat burner over and say, “My product contains 450mg of Caffeine and yours only contains 350mg. Mine is better,” Is not only untrue, in fact the opposite is true.

The Issue of Synergy

Now we need to consider how each of the ingredients react and in interact with each other. Which ingredients amplify the effects of others, and which ingredients totally nullify each other? To know this not only takes a lot of research and experience. It takes trials and studies. Something one could never ascertain by simply flipping a product over an observing the ingredients panel.

I’ve been working within the supplement industry for the better part of a decade. One thing I’ve learned is to listen to the consumers of these products. What are they saying? How do they feel? and what results are they actually seeing? You see, there are times when you need to step into the trenches to get the best information. Sometimes the easiest way to see the big picture is to get amongst it. I’m not only a supplement retailer, developer and distributor; I’m also a supplement user. There are very few products out there that I have not tried myself. I’ve compiled years reviews, customer feedback and personal experience to give you my definitive list of The Most Popular Fat Burners Ranked by Potency:

  1. Very minimal

    For beginners who are introducing themselves to fat burners for the very first time. Users may notice a very slight increase in energy but should not expect any kind of significant fat loss. These products may decrease appetite slightly.

    fat burners ranked
    EHP Labs – OxyShred
    fat burners ranked
    BSC – Hydroxy Burn Shred

     

  2. Minimal
    ⭐⭐

    For Beginners who have no stimulant tolerance. Great for people who don’t consume coffee or caffeinated products. Users may notice a slight increase in energy and very slight increase in body temperature during vigorous exercise. Users will not usually notice notable fat loss.

    fat burners ranked
    BSN – Hyper Shred

     

  3. Very Mild
    ⭐⭐⭐
    For beginners who have an occasional coffee and can tolerate a small amount of caffeine. Users may notice a mild increase in energy and mild suppression of appetite. Users may see some very slight weight loss but should not expect prominent changes.

    fat burners ranked
    Platinum Labs – Opti Burn Amped

     

  4. Mild
    ⭐⭐⭐⭐
    A good transition product for beginners hoping to try stronger fat burners in the future. Users may notice a slight increase in energy and very slight increase in body temperature during vigorous exercise and a very slight suppression of appetite. Weight loss will still be minimal.

    fat burners ranked
    BPM Labs – Annihilate

     

  5. Moderate
    ⭐⭐⭐⭐⭐

    Fat burners ranked as moderate are a good starter product for someone wanting to see a little more noticeable fat loss. Users will notice an increase in energy and an increase in body temperature during daily activities. Users may start to see some weight loss on the scales.

    fat burners ranked
    Transcend Supplements – Thermal X
    fat burners ranked
    Beast – 2 Shredded

     

  6. Medium
    ⭐⭐⭐⭐⭐⭐

    A good product for someone who drinks coffee but has not been exposed to pre workouts or fat burners regularly. Users will see a definite increase in energy, appetite suppression and more notable weight loss on the scales.

    fat burners ranked
    DY – Black Bombs

     

  7. Medium to Strong
    ⭐⭐⭐⭐⭐⭐⭐

    Fat burners ranked as Medium to Strong will be for someone who trains regularly and has used pre workouts on a semi regular basis. Users will see a stronger increase in energy, increase in body temp, noticeable weight loss on the scales and some slight changes in appearance of fatty areas.

    fat burners ranked
    Muscletech – Hydroxycut Hardcore

     

  8. Strong
    ⭐⭐⭐⭐⭐⭐⭐⭐

    Will suit someone who has used stimulants regularly including coffee, energy drinks and pre workouts. Users will see a large increase in energy and may feel flushed during the day due to thermogenesis (the production of heat leading to fat loss) users will see further weight loss, and definite changes in body shape when looking in the mirror.

    fat burners ranked
    Muscle Elements – 212

     

  9. Very Strong
    ⭐⭐⭐⭐⭐⭐⭐⭐⭐

    For people looking for fast effective results. Will increase energy all day. Will help supress appetite, users will see the benefits of thermogenesis. Can be used as a pre workout. Not to be used with other stimulant based products.

    fat burners ranked
    Transcend Supplements – Thermo Burn XXX
    fat burners ranked
    JD Nutraceuticals – Thermo Melt

     

  10. Extreme
    ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

    The strongest Fat burners ranked on the market, delivering the fastest most effective results. Not for beginners. Users will see a Huge increase in energy and thermogenesis. Users can expect to see significant fat loss on both the scales and in physical appearance in a relatively short period of time. Not to be used with coffee, energy drinks, pre workouts or other stimulant based products.

    fat burners ranked
    Growth Labs Australia – Lipodrine

    fat burners ranked
    Alpha One Labs – OBLITR8
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Thought the Cleanses and Detoxes Myth was over? Think again.

I too thought that the Cleanses and Detoxes fad ended in about 2009. Well, despite being conclusively disproved some are still toting the benefits of such systems. The lemon detox, Master Cleanse, 10-Day Green Smoothie Cleanse,  Isagenix Cleanse for Life, Blueprint Cleanse, Dherbs Full Body Cleanse, Slendera Garcinia and Natural Cleanse… Yep they’re all still out there fooling consumers and they’re going stronger than ever.

Cleanses and Detoxes

 

Do Cleanses and Detoxes work?

No before I go any further lets make one thing very clear. It is science FACT that Cleanses and Detoxes DO NOT WORK. Here’s Why;

The basic idea behind ‘detox diets’ is to temporarily remove certain foods or food groups, or take a specific food or supplement, to help eliminate toxins that build up from our environment, diet and lifestyle, to help a person feel healthier and lose weight. But here’s the thing. Our bodies don’t work that way. We don’t just continually build up toxins from all the alcohol,  fast food and medications we consume until we explode in a disgusting toxic black mess.

The body is naturally designed to be able to clear waste materials such as toxins, chemicals and old hormones in order to prevent an accumulation of potentially toxic and harmful byproducts building up in our systems. It does this on a constant and consistent basis.

Our bodies do not need Cleanses and Detoxes. This is because they already do it all the time and they do a very good job of it – mainly through the actions of the liver, kidneys, lungs and gastrointestinal tract. There is simply no storage of toxins. These organs help remove any harmful substances that should not be in the body. In essence, the body is always in a natural state of cleansing and, therefore, detox diets are not necessary and can sometimes do more harm than good.

So if your natural detoxification is not functioning, a special supplement is not going to help you. It means that one of your organs is impaired. In these instances, it’s important to get to a hospital. NOT treat it with a ‘detox’ or ‘cleanse’

Cleanses and Detoxes

Why is My Friend Seeing Fantastic Results?

So why do people see results on these systems and speak so highly of them? The answer is simple; Caloric Defecit.  A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis). A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting). A deficit can also be created by increasing output without a corresponding increase in input (exercising). When we are in caloric deficit we lose weight, simple stuff.

Most of these systems work in a similar way. Basically, you replace some of your real meals with “shake meals” (240 to 280 calories), and, for your real meal, you eat something healthy between 400 and 600 calories. Some will also have small, 100 to 150-calorie snacks. After a few “shake days,” you’ll have a “cleanse day,” where you’ll drink servings of a low-cal cleanse liquid and snack on “Meal Bars”, which are more like a chewable vitamin tablet than a snack.

Users feel as though they are eating more than ever when in fact if you look at the total calories consumed for the week, they are far less than would be ever safely recommended for any individual. This is where cleanse systems become dangerous.

Cleanses and Detoxes

The Risks of Cleanses and Detoxes

If your calorie intake dips too low, your body tries desperately to adapt. Initially you will lose a lot of weight. But as your body adapts it will start to store fat because it needs to preserve those precious few calories it is getting. You will be at a point where your body is kind of at a standstill. Your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. This is why people who cut their calories too much will always reach a plateau, stop losing weight and eventually gain far more weight than before.

In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When you are in extreme caloric deficit, you are at increased risk for the following:

  • Abnormally low blood pressure and slow heart rate
  • Heart rhythm abnormalities
  • Electrolyte imbalances, especially potassium deficiency
  • Gallstones
  • Hair loss
  • Brittle fingernails
  • Loss of menstrual periods in women
  • Soft hair growth over entire body
  • Dizziness
  • Trouble concentrating
  • Anemia
  • Swelling in your joints
  • Brittle bones
  • Depression

Cleanses and Detoxes

The Final Say

The take away is this, While you will see fast seemingly impressive results from a cleanse or detox system, the weight loss is not attributed to anything more than caloric deficit. These results will be short term and users of these systems will run into weight gain in the future as well as possible serious harm to health. We know that Cleanses and Detoxes don’t work, this is not an area up for debate. IT IS PROVEN. No matter how convincing the pitch or how scientific sounding one of these systems is, don’t fall for it.

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Isagenix Exposed: Safe Weight Loss or Another Pretender?

It seems like new crash diets and cleanses pop up every week, all of them claiming some manner of miraculous results, promising to transform bodies in an amount of time that seems too good to be true. And most of the time, they are. There have been hundreds of different iterations over the years, all of them based on dubious scientific foundation, and all of them inevitably forgotten with time. This article; Isagenix Exposed, Explores the global phenomenon from an entirely science based perspective.

The latest fad to hit the weight loss world is a program called Isagenix, one of a long line of “detox cleanses” that is supposed to “optimize the metabolism”, in turn allowing the user to burn fat faster than ever. But is there validity to this particular diet? Can it provide the fast-acting results its users crave?

The short answer is yes, but there are some red flags.

Isagenix will help you lose weight fast, but is it healthy? Almost certainly not. It also won’t burn fat as much as help you lose water and potentially muscle.

Isagenix is yet another diet that doesn’t only sound too good to be true, it is. What’s more, there’s some reason to conclude that the cleanse may be hazardous to a person’s health if they stick to its rigid guidelines. Here’s everything you need to know about the latest (but probably not the greatest) diet:

Isagenix Exposed

First, What Is Isagenix?

It should be mentioned that Isagenix actually contains several dietary options, not just for weight loss. People can buy different lines to promote energy, performance, or healthy aging, but the company’s most popular plan is the weight loss variety, called “Weight Wellness”. Here’s how it works.

The program works by way of meal replacement. The marketing for Isagenix uses language that implies that Isagenix supplements contain only the nutrients that your body needs, causing you to lose weight fast.

The most popular way to use Isagenix is by purchasing the 30-day diet over and over for $378.50 per month (what a steal) and starting over after each 30-day cycle.

Basically, you’ll only be eating one meal a day that’s not supplied by Isagenix. You’ll replace your two other meals with Isagenix shakes, and if you get hungry during the day, the 30-day program includes several “healthy” snacks in the form of a low-cal bar that is more like a large wadded, unnecessary multi vitamin.

You’ll also take two supplements a day: a “nutrient” shake and another supplement that claims to help your digestive system, as well a pill before bedtime “Isaflush”, which, if you think the name makes it sound like a laxative, you’d be right.

Isagenix Exposed

Potential Negatives of Isagenix

Here are a few downsides of Isagenix right off the bat:

It May Be More Bark than Bite

There are a few problems with Isagenix right off the bat. First, it’s yet another multilevel-marketing (MLM) company in the same vein as Herbalife, Arbonne, and countless others that claim miraculous results to try to get people excited about selling it to their friends (both in real life and on Facebook).

We’re not saying an MLM can’t provide the results they advertise, but the typical business model gives reason for pause. These companies survive off of manufacturing products at low cost and then selling them to regular people in large enough quantities that they’ll turn around and sell them to their friends and loved ones. As the name suggests, these companies spend more time marketing their products than making sure they work.

Isagenix Exposed

There are Some Health Risks

Basically, the whole diet is built on dubious claims. It’s been established by countless dietary and news sources that cleanse diets and detox programs are not effective or healthy in the long run. They provide immediate results (like Isagenix) because a liquid diet makes the user lose water weight (and even muscle) fast, but it doesn’t have a real effect when it comes to sustainably burning fat.

This isn’t just the mark of a cleanse, but low-calorie diets in general. They provide immediate results because if you’re a person who used to consume excessive calories and now, suddenly start to eat less, it’s just math that you’ll lose weight. But eventually, the body adjusts and slows down metabolism as a way for a variety of internal systems to adjust to the fact that it’s not getting enough calories or nutrients.

This means that while your body stops burning fat at a high rate, you’ll be lowering the performance of other crucial functions like the brain, liver, and other organs.

Isagenix Exposed

What Are Experts Saying About Isagenix?

Abbey Sharp of Toronto-based nutrition blog “Abbey’s Kitchen” takes issue with the fact that Isagenix basically uses an overloaded dose of magnesium for laxative effects. Says Sharp “I definitely would never recommend someone be using a laxative, even a natural one, regularly in the long term.” She adds that “I am not comfortable with the lack of research on this cocktail of herbs”, implying that just because something is advertised as natural doesn’t mean that it’s safe.

A Healthline.com analysis of the diet concludes that most of the supplements and meal replacements are simply processed glucose, which is one of the worst things to have a lot of in your diet. The same overview says that while they contain calories, Isagenix meal replacements simply “are not real food.”

Reviewers at Medical News Today take issue with these parts of the diet, as well as the fact that it simply isn’t sustainable and may be selling people on the promise of lasting results when each additional month may make less of an impact than the first did (in an unhealthy way, we might add).

Isagenix Exposed

The Verdict on Isagenix

If you look into the marketing backing Isagenix as a brand, you’ll likely find a handful of success stories from real people who claim that Isagenix made them lose weight fast, and these stories may even be true. But even with the health risks aside, if you’re looking for a diet that can provide sustained benefit over many months, Isagenix probably isn’t the answer.

Isagenix Exposed

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The Most Powerful Fat burner in Existence; How Lipodrine is Changing the Industry

I love writing articles on new and exciting things that hit the market. Anything that is cutting edge or has a point of difference always pricks up my ears. A few months ago a product came to my attention, not only for the fact that its ads were plastered all over my news feed, but the main company selling it was also one who I regularly write articles for – Universal Supplements. Pretty biased right? Well to be honest my first reaction to its claims were sceptical. I have seen many products come and go that claim to assist in fat loss but when it comes down to the crunch results seem negligible. This product seemed different. It was called Lipodrine.

Lipodrine

 

What makes Lipodrine so Different?

Not to be confused with the American product LipodrEne which contains the illegal inclusion of ephedrine. This is a product produced by the company Growth Labs Australia. An Australian product, that people are going absolutely bonkers for, I had to find out more. I contacted Growth Labs Australia to find out just what Lipodrine’s point of difference was. I must admit I was impressed with the response and even more impressed when I tried the product for myself. But we will get to that.

Lipodrine

So what is it that makes Lipodrine so different? The innovative team at Growth Labs Australia had tapped into some key problems with existing products. There were also some hurdles to overcome with recent changes to laws surrounding supplements and the ingredients used. Firstly GLA (Growth Labs Australia) realised that generally a capsule product is preferred to a powdered product that must be mixed as a drink. This is nothing new, there’s plenty of companies manufacturing capsule products. But there’s an issue with capsules that doesn’t come with powdered products. The issue is SPACE. You simply can’t fit as much into a capsule as you can in a scoop of powder. So how did they get around it? well… They kept the ingredient profile simple. Combine only 5 ingredients. 5 powerful ingredients that interact perfectly with each other. 5 ingredients that could be clinically dosed within a capsule. 5 ingredients that are backed by peer reviewed studies and clinical trials. No pixie dust, no blends of 20 ingredients leaving dosages minuscule. So what are they? they’re listed plain as day on the labels but I thought I’d go through them for you and explain exactly what each one does:

1,3,7-Trimethylxanthine (Caffeine)

1,3,7-Trimethylxanthine is a central nervous system stimulant that reduces fatigue and drowsiness, in addition to improving reaction time, wakefulness, concentration, and motor coordination.

It has also been shown delay or prevent sleep and improves task performance during sleep deprivation. Shift workers who use 1,3,7-Trimethylxanthine make fewer mistakes due to drowsiness.

1,3,7-Trimethylxanthine also has psychoactive effects that promote alertness, attention, and task switching.

It is a proven ergogenic aid in humans. which means it improves athletic performance in aerobic (especially endurance sports) and anaerobic conditions. 1,3,7-Trimethylxanthine also increases basal metabolic rate in adults, which means more fat burned by doing absolutely nothing!

1,3,7-Trimethylxanthine improves muscular strength and power, and may enhance muscular endurance. It also enhances performance on anaerobic tests. Consumption before constant load exercise has been shown in peer reviewed studies to reduce perceived exertion. This Means that supplementing with 1,3,7-Trimethylxanthine makes torturous exercise feel easier, allowing you to train harder for longer!

5-Hydroxytryptophan

5-Hydroxytryptophan is a necessary precursor for the brain to produce more serotonin.

Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function. It has been shown that taking 5-Hydroxytryptophan orally will speed up serotonin production.

5-Hydroxytryptophan has also been long used off-label to treat obesity (by promoting weight loss).

Lipodrine

N,N-dimethyltyramine

N,N-dimethyltyramine is a nootropic that is effective for both cognitive and athletic enhancement. For anyone trying to lose weight, N,N-dimethyltyramine can boost one’s metabolism while decreasing appetite. For this same reason, bodybuilders take N,N-dimethyltyramine as it promotes fat loss but encourages strength.

It is also commonly used by individuals who are looking to achieve an upper edge within the workplace, as it promotes focus, motivation, and energy levels. These varied effects make this supplement ideal for a wide range of people, who are looking to achieve a wide range of benefits.

Higenamine HCL

Higenamine is a chemical found in several plants including aconite, Annona squamosa, Nandina domestica (sacred bamboo), and others.

In supplements, higenamine is showing amazing results as a pre-workout supplement for improving athletic performance. As an added bonus it has also been shown to be effective for weight loss, cough, asthma, and erectile dysfunction.

Synephrine HCL

Synephrine is a naturally occurring substance known as an alkaloid that’s found in plants. It’s particularly abundant in the bitter orange fruit, which is why it’s often referred to by that name. In Traditional Chinese Medicine, synephrine has been in use for thousands of years, obtained mainly via citrus peels. It’s chemically similar to the ephedrine and pseudoephedrine found in many medications, weight loss and energy supplements.

Accordingly, synephrine impacts the adrenal system of the human body and increases basal metabolic rate, which accounts for up to 70% of your daily caloric expenditure.

If you want to lose fat, you need to burn more energy than you eat. Thus, anything that helps you burn more energy (like synephrine), can help you lose fat faster.

Synephrine is also often referred to as a “stubborn fat burner.” And the great news is there’s a plethora of studies to back it up. The bottom line is most people who supplement with synephrine lose fat faster.

Lipodrine

The Stimulant Issue, New Laws and New Innovations

The only other thing plaguing GLA was a change in supplements laws in Australia. Towards the end of 2017 the government put a ban on the use of all Methylated Alkylamines which were the main class of stimulant used in all fat burners and pre workouts up to that point. They gave energy, drive, focus and a euphoric sensation that users loved. But GLA discovered something they could do with Caffeine. Humble caffeine doesn’t get too many people screaming hallelujah from the rooftops these days. After all it is relatively mild compared to the stimulants previously used… or is it? Caffeine can give great energy drive and focus, but its lacking that euphoric sensation I mentioned earlier. Luckily a compound exists known as 5-HTP (5-Hydroxytryptophan). 5-HTP doesnt give much energy, drive or focus, BUT it allows for the release more serotonin AKA the feel good hormone. Mix Caffeine with 5-HTP and you have a Powerful stimulant that gives energy, drive and focus as well as the euphoric sensation that everybody loves. It’s a knockout punch.

Lipodrine

What Did I Think?

If I was going to write an article on this stuff I thought I’d better give it a go. After all who doesn’t want to lose a couple extra kgs?

Initial thoughts… “This stuff is strong.” For probably the first week I felt like I had downed 3 energy drinks and two strong coffees about 20 mins after consuming. I also felt a little flushed in the face, a kind of warm sensation. Although it was strong I pressed on. I stepped on the scales at the end of week 1 with anticipation. I hadn’t changed anything other than taking Lipodrine. I was down 900g which was great but I guess I hoped for a miracle overnight.

Week 2 was the week things really got exciting. I decided to try and give my Lipodrine its best shot of working. I’m generally pretty active anyway but I decided to also cut out soft drink. I don’t have a lot, maybe 3 cans a week but I cut it out anyway. The side effects in week 2 were nowhere near as bad as week one. In fact I really started to enjoy the energy I felt and I was far less flushed. Once again I stepped on the scales… Another 1.3kg down! this meant that in 2 weeks I had lost over 2 kg’s! I was over the moon!

I’m currently nearing the end of week 3 as I write this article and I have to say I’m impressed. I can physically see a change in my body and I feel the number is going to be just as exciting as week 2. I guess you could say I went from a sceptic to a preacher. Lipodrine is by far the best weight loss supplement I’ve ever tried. Id encourage anyone who is struggling to lose weight or has hit a plateau to give it a try. What have you got to lose?

Lipodrine

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Supplements Celebrities Use To Get Ripped

When it comes to supplements and their use, celebrities are just like us, they are made up of the same complex organs, muscles and bones as us, and we all need the same thing to get ripped. The basic foundation of supplements to help us develop into lean mean shredded machines.

We like to call these supplements the building blocks to a solid, toned body. The difference between us and celebrities is they have the money to pay for top level trainers who give them expert advice on diet, exercise and yes of course supplements. Despite what they may claim they have done. Whether it be a crazy soup diet, a militant like training program or a herbal extract from deep in the amazon you have never heard of; its all smoke and mirrors. After watching interviews with several celebrity trainers and reading some of their books, the answers are very clear and no one is re inventing the wheel. The supplements that are good for our favourite celebs are also good for us!

Today I’ll list of everything you need, and all the supplements celebrities use. Whether you’re just beginning to work out, in the middle of a weight loss journey and starting to plateau or an advanced athlete.

Supplements Celebrities Use

The Supplements Celebrities Use:

Whey Protein

  • Whey protein is one of our bodies building blocks, it provides our bodies with protein and amino acids which help us to develop our muscles and increase our ability to lose weight.
  • It is fast absorbing and utilized within our bodies much faster than other proteins and is one of the main supplements you should be taking when trying to lose weight and gain muscle
  • It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin.
  • It’s high in the amino acid leucine, which is known to stimulate muscle protein synthesis
  • It assists in keeping you full, which will help to reduce your daily caloric intake if your trying to lose weight

Branched Chain Amino Acids

  • BCAA’s can help to improve your overall exercise performance, during exercise serotonin levels rise which can lead to quicker fatigue, BCAA’s can help reduce this leading to a longer lasting workout.
  • They increase protein synthesis, which is when your body makes new muscle protein, also known as “Gains”
  • Reduction in DOM’s (Delayed onset muscles soreness) BCAA’s can help reduce your post workout DOM’s by up to 80% in healthy adults

Supplements Celebrities Use

L-Glutamine

  • Glutamine is one of the supplements celebrities use. It helps to restore glycogen in the body, which helps to recover depleted energy, it is the most important component of muscle protein and helps repair and build muscle
  • During an intense workout, your natural glutamine levels decrease which can cause a decrease in strength, stamina and recovery, supplementing with L-glutamine can help to keep your glutamine levels where they should be
  • Glutamine is great for your immune system, and many body builders need to supplement with it due to such intense and heavy workouts which deplete glutamine levels in the body, glutamine is the primary source for your immune system.

Creatine

  • Creatine can help speed up muscle growth and mass in the long and short term, it is one of the most effective muscle building supplements available.
  • Supplementing creatine can provide the brain with additional energy, thereby improving the memory and intelligence of someone with lower levels of creatine in their body.

Supplements Celebrities Use

Thermogenic Fat Burners

  • Increases Basil Metabolic rate which in turn leads to faster fat loss.
  • increases core body temperature which burns fat via thermogenesis.
  • May contain an appetite suppressant to help reduce cravings and snacking
  • Stimulant based, improves performance and motivation to get up and train.

Conclusion

Celebrities are not holding some great secret that you and I aren’t privy to. The information is out there, It can be hard to find through all the fake marketing and bogus products but at the end of the day the method is tried and true. All of the above supplements are readily available for you to use, so that you can enhance your workouts and diet to get the body you deserve.

Supplements Celebrities Use