Posted on Leave a comment

Does Tea Tree Oil For Acne Works?

Does Tea Tree Oil For Acne Works?
Does Tea Tree Oil For Acne Works?

Acne can be annoying, unattractive, and difficult to cure permanently. The majority of acne outbreaks are beyond one’s control. You can change your diet to help with acne, but it does not provide relief if you already have an outbreak. Often, daily wash regimens are expensive and cumbersome, and they don’t always work. Many people recommend tea tree oil for acne treatment. 

A tea tree grows in Australia. Tea tree oil is extracted from the leaves of the tree. It has been used in traditional medicine by Aboriginal Australians for centuries. People today use tea tree oil for various purposes, including to keep their skin healthy and to treat acne. 

Let’s take a closer look at Does Tea Tree Oil Work For Acne?

Acne: What causes it?

Acne is typically associated with the teenage years. In most cases, this is true due to hormonal changes during puberty, which contribute to oily skin. 

Oily skin produces pimples or ingrown hairs when pores produce too much sebum or oil. Oily skin is usually an indicator that you are at risk for breakouts.

Plagued bacteria on the skin cause acne lesions. Hormones may also play a role in acne development.

Tea Tree Oil: Is it Effective?

There is no doubt that medical treatments for acne can help, but topicals and ointments can cause irritation and scarring. Having scars can be unsightly and, even worse, harmful to your mental health. Natural skincare remedies are becoming more popular due to this reason.

There are many reasons why tea tree oil is popular. Tea Tree Oil itself can prevent oily skin that leads to acne by simply using it once a day as a cleansing product. At this point, acne outbreaks no longer have an opportunity to happen. 

Although it is a common acne treatment, not enough studies have been conducted to determine if it is a one-size-fits-all method of tackling pimples. Although, due to its antibacterial properties, it can be useful for treating propionibacterium acnes. 

Acne Treatment With Tea Tree Oil

Even though acne scars are virtually impossible to remove, tea tree oil offers relief from itching when scars become inflamed. Tea tree oil and coconut oil can be mixed and applied to scars to heal and soothe the skin.

Before using, you should always dilute tea tree essential oil with a carrier oil. The most popular carrier oils are olive oil, jojoba, and coconut. It is a general rule to add one or two drops of essential oil to 12 drops of carrier oil.

Before diluting tea tree essential oil, you should conduct a skin patch test. If you want to do it by applying diluted oil to the inside of your forearm, you can do it. It is likely safe to use it on other body parts if there is no irritation or inflammation within 24 hours.

Conclusion

Tea tree oil reduces inflammation that causes acne. Tea tree oil is commonly used in skincare products, such as toners and cleansers. Also, you can use tea tree essential oil to treat specific skin conditions.

While it doesn’t seem highly effective for treating acne scars, it can relieve irritation. Keeping your hands away from pimples is the best way to avoid acne scars, and use a moisturizer to unclog clogged pores.

Your healthcare provider can recommend advanced treatments to eradicate those annoying zits when acne persists.

Posted on Leave a comment

Zinc for acne: is it beneficial?

Zinc for acne: is it beneficial?
Zinc for acne: is it beneficial?

Are you wondering about, Is there any benefit to using zinc for acne? Zinc is one of the many minerals your body needs to function properly. Many important processes in the body rely on zinc, which is a very common mineral. 

It protects your immune system against acne-causing bacteria and harmful cells. Although acne comes in many forms, the most common is acne on the surface of the skin. Puberty is often the time when people suffer from acne, but anyone can get it. 

This article aims to explain how to use zinc for acne treatment? It will also discuss the risks and benefits of zinc.

Symptoms of Acne

Acne results from an overproduction of sebum, an oily substance produced by the skin.

The following symptoms characterize acne:

  • Blackheads: Dark blemishes on the face.
  • Whiteheads: The skin’s surface is covered with tiny white bumps.
  • Papules: Small red bumps on the skin.
  • Pustules: Small, red bumps filled with pus.
  • Nodules: Large lumps under the skin.

Zinc for acne

Zinc belongs to the group of essential minerals that the body needs to perform some important functions. Following are some of them,

  • Zinc can be used to treat acne.
  • Child and adolescent growth
  • Healing wounds
  • Activation of enzymes
  • Functioning of the immune system
  • cell division
  • Protein synthesis and DNA synthesis

You can use zinc-containing medications to treat acne. They can either be taken orally, or they can be applied topically.

Additionally, zinc can be added to the diet by modifying the diet or supplementing with it.

Topical medications

The most common topical treatments are pastes, gels, and creams. Acne-affected areas of the skin can be treated with these products.

The following topical medications contain zinc:

  • zinc sulphate
  • zinc octoate
  • zinc acetate

Oral medications

Sometimes acne affects large areas of the skin or hard-to-reach body parts. In such cases, topical treatment may not be feasible.

Oral medications are much easier to administer than injections. Usually, oral medications are given to patients in the form of tablets or capsules.

The following are some common zinc-based oral medications:

  • zinc sulphate
  • zinc salts
  • zinc gluconate

Dietary changes

It is possible to increase zinc intake through dietary changes. Some foods that contain zinc include:

  • Beans
  • Nuts
  • Poultry and red meat
  • Products made from milk
  • Grains and fortified cereals for breakfast
  • Some seafood, such as lobster

Zinc is easier for the body to absorb from animal sources than from certain plant sources. Some plants and grains contain substances called phytates that inhibit zinc absorption.

You can also take dietary supplements to increase your zinc intake. Several dietary supplements include zinc as a multivitamin, while others contain only zinc.

Benefits and Risks of zinc

Zinc-based medications are effective in treating acne. Researchers report that zinc gluconate that is taken orally can alleviate acne symptoms. However, overdosing on zinc can be harmful due to its toxicity in higher doses. Some zinc toxicity symptoms include:

  • muscle cramps
  • Hematemesis, which is blood in the vomit
  • nausea
  • vomiting
  • diarrhea
  • abdominal pain

In case you have sensitive skin, it is recommended that you use topical zinc-based treatments with caution.

Summary

Some studies suggest zinc can be used to treat acne. Unfortunately, such treatments may be associated with some risks.

People who wish to use zinc-based medications or increase their zinc intake should first consult with a healthcare provider.

Posted on Leave a comment

Is Aloe Vera Good for Acne Treatment? 

aloe vera

Aloe vera is commonly used to treat acne. Its antibacterial and antiseptic properties can prevent acne wounds from becoming infected. 

Their skin regenerative properties can reduce pimple scars. In addition to treating rashes and sunburns, it also treats itchy skin. Moreover, its astringent properties also work as a cleanser, helping eliminate excess oil and dirt.

There are several reasons why aloe vera is effective at treating acne. Please continue reading to discover them!

Fast healing

Aloe vera plays an important role in various places treating burns, acne, and scars. There are multiple enzymes in this plant that accelerate natural recovery from this type of injury. 

Aloe vera gel can be used for these therapeutic purposes. When applied continuously, Aloe vera masks for acne produce a safe and immediate result. A variety of valuable ingredients are found in this plant. Among these are amino acids, which Aloe is a rich source of. 

Source of saponins

Aloe vera is a natural plant rich in saponins. Saponins are proteins that act as biological antifungal agents. 

They inhibit the growth of viruses, bacteria, and fungi. Saponin is a naturally occurring compound containing anti-inflammatory, antiseptic, and cleansing properties. 

Immune system stimulation is provided by bacteria, fungi, viruses, and yeasts that are antimicrobially active. In addition, saponins increase mineral absorption, improving digestion and the neutralization of acidic waste. 

There are many uses of Saponins in cosmetics because of their antifungal and antibacterial properties.

Antiseptic effect 

Aloe vera contains lupeol, salicylic acid, cinnamic acid, urea nitrogen, phenols, and sulphur, all antiseptics. So, they prevent the flourishing of fungi, bacteria, and viruses. 

Auxin and Gibberellins are two hormones present in aloe vera. These two hormones are beneficial for reducing skin inflammation, which promotes wound healing and anti-inflammatory properties. 

Skin regeneration

Aloe vera is effective for the skin because it covers a wide range of problems, including acne and many other conditions. There is no doubt that the skin loses collagen and its enriching elements over time. 

Aloe vera has antioxidant properties so that it may regenerate your skin. In this way, the effects of ageing are minimized, and the skin of the face is improved. Moreover, it reduces scars caused by acne or pimples by encouraging skin regeneration with properties that boost cell regeneration.

Moisturizing supplement

You look unhealthy when you have dry skin. Dry skin also leads to other skin problems, such as blemishes. It is best to seek out natural alternatives that provide hydration. 

Aloe vera is one of the best skin care products because it has high water levels that allow the skin to hydrate deeply. A moisturizing active ingredient quickly penetrates the pores to eliminate dead skin cells, pollutants, and sebum. By improving the skin’s surface, Aloe makes the surface smoother by binding to the flaky epidermal cells. 

Skin penetration 

Aloe vera can eliminate several bacteria from closed pores when applied deeply to the skin. Furthermore, it can produce a protective layer on the skin that helps acne scars fade quickly. The substance penetrates the epidermis, dermis, and hypodermis, clearing pores of bacteria and fat. Meanwhile, its natural nutrients, minerals, vitamins, amino acids, and enzymes encourage new cell growth.

The anti-inflammatory action of Aloe vera

Aloe vera reduces swelling to such an extent that it can be called a natural anti-inflammatory. It can reduce tenderness and pain in a red, swollen pimple. Its anti-inflammatory properties make it a popular remedy for many skin ailments. 

Conclusion

The aloe vera treatment for acne can help remove blemishes, new breakouts, and fade scars. Additionally, by reducing acne-causing germs, vera’s antibacterial properties can help control acne. Getting the desired results requires discipline and consistency in application. 

Posted on Leave a comment

Exercises that help us lose weight effectively

exercises to loss weight
exercises to loss weight

It has become increasingly difficult to lose weight in today’s world. People have put on weight primarily because of a sedentary lifestyle caused by the pandemic and the increase in high-fat and high-carb foods. 

Using a unique diet plan and a hard workout routine will be beneficial. For an individual to burn the required calories, about 300 to 400 minutes of intense activity should be performed per week. However, the question is, what are the best exercises for weight loss?

Exercises that help you lose weight and live a healthy life can be tough to find. Spending your precious time and energy on physical activities that aren’t productive is a waste of time and energy. Concentrate on training that burns extra fat instead. As a result, you will lose weight and save energy and time.

How does the body burn extra fat?

Overeating causes your body to store extra calories as fat. These fats cling to various body parts and make you obese or overweight. 

You can lose extra fat in two ways:

  1. Diet
  2. Exercise

You can lose stubborn fat from your body by exercising. If you are exercising while cutting calories, 150 minutes a week should do.

Running 

Running is the best option if you do not enjoy sports or the gym but still want to lose weight. As you run, you work your lower body muscles, especially your glutes, hamstrings, and quads. The muscles in your lower body are more susceptible to fat accumulation. 

Running uses different parts of your body, so it burns extra fat to produce more energy. 

Rather than running continuously, it is more effective to run at a moderate to high pace. Losing belly fat is much easier with this method. 

Jumping Rope

The best exercise to lose weight (after running) is rope jumping. If you don’t like to run or lift heavy tools in the gym, jumping rope is your thing. Besides being a fun activity for children, adults can also use it to shed a few pounds or stay in shape. As a form of cardio exercise, many famous athletes and sportspeople jump rope. 

Swimming

Do you like swimming? Would you believe swimming is one of the best exercises for weight loss? Swimming is not usually thought of that way. 

Despite this, swimming is just as effective at burning fat as running. It is also more exciting and safer compared to running. Swimming becomes fun and a great way to cool off on a hot and dry day, while running can be tough. 

Cycling

It is a light cardiovascular workout. Exercise like this is relaxing, enjoyable, and a stress-reliever. Cycling also burns stubborn fat. In addition, bicycles can be ridden anywhere and anytime. Combined with a few helpful tips from experts and a healthy diet, cycling can help you lose weight. 

Some Other Exercises for Weight Loss

While the above-listed exercises are excellent for weight loss, here are a few more to get you started. Here are a few:

  •  HIIT (High-Intensity Interval Training)
  • Hiking 
  • Climbing Stairs 
  •  Frog Jumps
  •  Lunges
  •  High Knees
  •  Yoga
  •  Rowing
  •  Sprawls 

To lose weight and stay fit, you can try any of the exercises listed above.

Conclusion

Exercises like those mentioned above are best for accelerating weight loss. The activities are also useful if you are trying to lose belly fat or become thin.

Nevertheless, remember that exercise alone will not achieve your goal. You should consult your doctor about a healthy eating plan as well.

Posted on Leave a comment

The keto diet and heart disease

Is the keto diet safe for heart patients

The ketogenic diet is low in carbohydrates and high in fats, including animal fats, butter, eggs, nuts, and cheese. Researchers have found that a ketogenic diet reduces inflammation and oxidative stress in heart disease patients. Additionally, the ketogenic diet may have adverse effects on heart health.

The following article discusses the risks and facts associated with the keto diet on heart disease. 

Heart disease and the ketogenic diet

Some keto followers boast about their ability to consume butter, eggs, and animal fats. People with heart disease, those at risk for it, or those concerned about their heart health generally may find it difficult to decide whether the keto diet Рwhich consists of at least 70 per cent fat and very few carbohydrates depends on how it practices Рis right for them. 

Many experts believe that high fat intake is not heart-healthy, even though it may have some benefits. Particularly processed foods and animal products contain fats that contribute to high cholesterol levels.

Generally, a keto diet can be tried under the supervision of a doctor (ideally a dietitian) who is familiar with ketosis. Heart disease can occur if you aren’t closely monitored by a medical professional. 

Cardiologists tend not to recommend the ketogenic diet because it can lead to heart problems. 

The keto diet’s effects on heart health

A keto diet can help lose weight, control blood sugar levels, lower triglyceride levels, and increase HDL (good cholesterol). 

A ketogenic diet involves eating fewer carbohydrates than usual. Healthy carbs such as milk, fruit, and whole grains should replace unhealthy carbs like sugary drinks, soda, and white bread.

Since keto diets cut carbs, they don’t automatically prevent heart disease. It can increase your risk of heart disease if you are not closely monitored by a medical professional.

There has been a correlation between the keto diet and higher levels of LDL (bad cholesterol), but the results aren’t consistent across studies. Diets high in saturated and trans fats seem to increase LDL levels. Furthermore, carbohydrate-restricted diets link to an increased risk of atrial fibrillation.

Keto diets are also associated with a higher mortality rate. Animal-based fats were found to have the greatest effect when used in place of carbohydrates. The replacement of carbohydrates with plant-based fats, on the other hand, improved mortality.

Choose plant-based foods rich in unsaturated fat or over-processed foods high in saturated or trans fats to reduce the risk of heart disease while following a ketogenic diet.

Recommendations for the Keto diet for heart patients

Some patients may benefit from a ketogenic diet, but others may experience negative effects. Due to the potential dangers of the keto diet for people with heart disease, general prohibitions apply to the keto diet.

The following recommendations are for the patients suffering from heart disease:

  • Consume a healthy diet consisting of complex carbohydrates, lean proteins, and unsaturated fats.
  • Avoid processed foods.
  • The best fruit or vegetable is fresh.
  • It is also helpful to control portions.
  • Consuming less red meat and more fish.
  • Cutting back on simple carbohydrates, saturated fat, sugar, and trans fat.
  • Sodium can replace with vinegar, herbs, and spices.

Natural options for ketone

While on a keto diet, we offer two natural, safe ways to create ketone bodies. 

  • Sleep induces ketosis naturally, so the first step is to sleep more. 
  • You can also reduce calories through intermittent fasting, though your doctor will still need to monitor your progress. 

Before beginning a new diet, discuss the plan with your doctor.

Summary

Carbohydrates are limited in the keto diet, but fats are abundant. While it may have some benefits, such as weight loss and lowering blood sugar levels, it also has some negative effects, especially on heart health, as it is related to high cholesterol levels. It is best to consult with your doctor before beginning this diet.