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How To Grow Calves in 12 Weeks

Ok ok, so below your knee resembles a chair leg and no matter what you do it isn’t changing. Will you ever grow calves? Never fear all is not lost, however this is an issue that has been plaguing bodybuilders for decades. Calves are one muscle whose natural shape and size is heavily determined by genetics, the main factor being where the insert of the soleus and plantaris begin. Some people’s calf begins right down near the ankle, a very low insert. Generally, a low insert means a much larger calf muscle to begin with. For some the insert will begin mid-way up the lower leg, or even higher. The higher the insert the less muscle you have to begin with. This is something you cannot change.

Grow Calves

I should start by explaining that I myself am an amateur bodybuilder and my calves have always, well… sucked! For many years I ran with the excuse that I’m genetically disadvantaged and so I shouldn’t be expected to grow calves. But as my knowledge of the human body and mechanisms for muscle growth increased, I realised there is no reason why they shouldn’t grow. SO I have high inserts, it doesn’t mean I can’t optimise the muscle that is there, I can add size and density. With the right stimulus and progressive overload every muscle MUST grow.

This next part is more my own personal theory about the calf muscle. Kind of anecdotal, but it seems to be working for me so here it is; I thought about the calf and how it differs from other muscles, we have been using it every single step since we took our first. It has taken us up hills, huge inclines and mountains. It has taken us on treks around shopping centres and tourist attractions for hours. It has driven us through sprints and helped us perform in countless sports. This is a muscle that has been under constant stress forever. Its is tight, tough and sinewy, it is a little workhorse and it knows how to take torture. How could I use this information to help me grow calves?

Grow Calves

How do you create microtears in a muscle that is solid as a rock and can take a beating? For me the answer was enormous volume. Even though I had told myself I’d trained my calves forever I could never really remember a time when they got sore like my other muscles. I had stuck to my standard bodybuilding style, 4 sets, 8 reps, heavy weight. For me, that wasn’t doing it.

I decided to form a program based on my theory. I believed my calves would need far more regular punishment than other muscles and I believed the only way to sufficiently torture them for soreness (microtears) would be massive volume. I would complete 2 exercises on calves every second day for a rep total of around 400 per session, however I would exceed that if I hadn’t hit failure on the final set of each exercise.  These calf sessions would be completed before my regular workouts. The workout structure I used is shown below:

Day 1 (Before my regular workout)

Seated calf raise machine –       

3 sets 50 reps (choosing a weight that would start to cause immense pain by 30 reps and forcing to 50)

4th set to absolute failure hitting a minimum 50 reps (increasing weight on the following Day 1 cycle if I exceeded 60 reps)

Toe Presses on Leg press machine-

3 sets 50 reps (choosing a weight that would start to cause immense pain by 30 reps and forcing to 50)

4th set to absolute failure hitting a minimum 50 reps (increasing weight on the following Day 1 cycle if I exceeded 60 reps)

Day 2 – Rest Calves (Still complete regular workout)

Day 3 (Before my regular workout)

Standing Calf Raise Machine –    

3 sets 50 reps (choosing a weight that would start to cause immense pain by 30 reps and forcing to 50)

4th set to absolute failure hitting a minimum 50 reps (increasing weight on the following Day 3 cycle if I exceeded 60 reps)

Donkey Calf raise Machine (or Donkey Smith Machine)

3 sets 50 reps (choosing a weight that would start to cause immense pain by 30 reps and forcing to 50)

4th set to absolute failure hitting a minimum 50 reps (increasing weight on the following Day 3 cycle if I exceeded 60 reps)

Day 4 – Rest Calves (Still complete regular workout) REPEAT

 

I noticed that although I could get that blistering soreness in my calves, they recovered much faster than my other muscles. If I wanted to grow calves, It was very important for me to hit them every second day. After 12 weeks on this program, not only was I experiencing that soreness I knew was so crucial to growth… My calves had noticeable changes. I could see a separation in the two muscles of the calf and from a front view there was a small sweep on both the inside and outside of my lower leg. For myself, I had cracked the Davinci code of calf growth.

Grow Calves

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How To Train Like Mike Mentzer

He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on his frame. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Reports varied as to the actual size of his arms. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, ‘Very big.’

Mike Mentzer

The Role of Genetics

Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built as he was the first to admit. In later years, however, he confided that he had reservations about making such a strong case for genetics. While genetic characteristics were important, Mike believed that they had been overemphasised. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. ‘Besides,’ Mike explained, ‘it’s very difficult to accurately assess your genetic potential. At best you might be able to get a suggestion of where you might go based on your muscle belly lengths, your bone structure and metabolism and neuromuscular efficiency, but the most important thing, I think, is motivation’everyone can improve themselves, and that’s important. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.’

Mike Mentzer

Mentzer’s Most Productive Routine

In 1986 John Little (co-author with Mike Mentzer of High Intensity Training The Mike Mentzer Way) was living in Canada and searching for answers concerning the ‘ultimate truth’ of bodybuilding. He interviewed many of the top bodybuilders of the time – Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and of course Mike Mentzer. But it was Mentzer’s unique training structure that stood out to him the most. Mentzer had followed a great number of training systems throughout his career but foremost on John Little’s agenda was finding out what Mike Mentzer’s most productive training routine had been.

Early in Mentzer’s career, When his gains had ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high-intensity-training principles advocated by Nautilus creator Arthur Jones. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. He won the ’76 Mr. America contest at a bodyweight of 205 pounds while training on such a program, but he didn’t stay with it, switching eventually to a split routine performed four days per week. Then, prior to his Mr. Olympia appearances in 1979 and ’80’where he tipped the scales at a rock-solid 215 pounds’he spread out his routine even further, training only once every two to four days.

Mentzer Explains His Routine

Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today.

“The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts – The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps.”

” I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and I’d only do the negatives once a week on each exercise.”

“I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. ‘For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday’I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. That was the most result-producing routine that I ever used.”

Mike Mentzer

Putting It Into Practise

Day 1 – Workout 1

Legs
Superset
Leg extensions 1 x 6-8
Leg presses 1 x 6-8
Squats 1 x 6-8
Leg curls 2 x 6-8
Calf raises 2 x 6-8
Toe presses 1 x 6-8

Chest
Superset
Dumbbell flyes or pec deck 1-2 x 6-8
Incline presses 1-2 x 6-8
Dips 2 x 6-8

Triceps
Superset
Pushdowns 1 x 6-8
Dips 1 x 6-8
Lying triceps extensions 2 x 6-8

Day 2 – Day Off

Day 3 – Workout 2

Back
Superset
Nautilus pullovers 2 x 6-8
Close-grip pulldowns 2 x 6-8
Bent-over barbell rows 2 x 6-8

Traps
Superset
Universal machine shrugs 2 x 6-8
Upright rows 2 x 6-8

Shoulders
Superset
Nautilus laterals 2 x 6-8
Nautilus presses 2 x 6-8
Rear-delt rows 2 x 6-8

Biceps
Standing barbell curls 1 x 6-8
Concentration curls 2 x 6-8

Day 4 – Day Off (Then return to Day 1)

Mike Mentzer Explains the Theory

“it was back in 1979. I remember meeting my brother in the gym for one of our usual workouts. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous day’s workout. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity’since that was required to induce maximum growth stimulation. And if, in fact, I had not recovered’and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired’why train at all?”

“Recovery always precedes growth, and growth was our ultimate goal. If we had not recovered, then, in fact, there was no way we could have grown from the first workout. In that kind of a case the best thing that can happen would be that you merely wouldn’t make any progress; you’d just spin your wheels. But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength’you’ll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary.”

“You have to recover before you can grow, So, we figured, why work out again? We had to recover first. And there were times when we skipped even two days in between workouts’72 hours. We’d train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. We’d do that because we’d meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives we’d done on Monday with our leg and the chest work, for instance, were so exhausting that we hadn’t overcome the effects of the workout. How the hell were we going to grow unless we at least let that happen? We knew that recovery was important in terms of overall, or systemic, recovery. We weren’t worried about localised recovery of a particular muscle. We knew that happened relatively quickly after a workout. But it was obvious that due to our general exhaustion we hadn’t even recovered our overall systems’ energies and so forth’let alone grown. And since growth was our primary goal along with getting defined, at that point we realised that it would have been counterproductive’perhaps even harmful’to our progress to have trained before we allowed recovery and growth to take place.”

Mike Mentzer

Final Thought From The Late Mike Mentzer

“The formula is: brief training, intense training, infrequent training,’ he said. “Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Their enthusiasm is often a hindrance; they’re so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. I train in Gold’s when I do train and I see this as probably the most pervasive mistake among bodybuilders, including advanced bodybuilders. I would just suggest that no matter what methods you use, you don’t do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and don’t overtrain. That is, don’t train so frequently so that you exceed your body’s ability to overcome the exhaustive effects of exercise and don’t have enough recovery ability left over for growth.”

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5 Powerful Supplements for Lowering High Estrogen Levels

Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when you have High Estrogen, you may begin experiencing problems.

Estrogen is known as the “female” hormone. Testosterone is known as the “male” hormone. Although each hormone is identified with a specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone.

In women, estrogen helps initiate sexual development. Along with another female sex hormone known as progesterone, it also regulates a woman’s menstrual cycle and affects her entire reproductive system. In premenopausal women, estrogen and progesterone levels vary from one stage of the menstrual cycle to another.

Although it’s called the female hormone, a man’s body also makes estrogen. A healthy balance of estrogen and testosterone is important for sexual growth and development. When these hormones become imbalanced, your sexual development and function may be affected.

High Estrogen

Symptoms of high estrogen

  • Acne. When estrogen gets high and progesterone is low. Therefore we end up with more DHT, which then causes sebum production to increase, leading to more oily skin, clogged pores and acne.
  • Water retention. Increased estrogen can lead to water retention which causes swelling in the hands and feet, through the midsection, or all throughout the body.
  • Weight gain. Estrogen and progesterone are the two primary female sex hormones. These chemicals are produced mainly in your sex organs, but are also produced or converted into forms of estrogen in other places such as fat tissue.
  • Infertility. Estrogen is partly responsible for creating healthy sperm. When estrogen levels are high, sperm levels may fall and lead to fertility issues.
  • Gynecomastia. Estrogen may stimulate breast tissue growth. Men with too much estrogen may develop gynecomastia, a condition which leads to larger breasts.
  • Erectile dysfunction (ED). Men with high levels of estrogen may have difficulty getting or maintaining an erection.

Below we have listed the top 5 Most powerful supplements for lowering high estrogen levels.

estrogen

Zinc

Zinc is one of the 24 essential minerals. It regulates more than 100 enzymes in the body and is known for its testosterone boosting effects. However zinc is also a potent estrogen blocker… It works by inhibiting the aromatase enzyme, which converts testosterone molecules into estrogen via aromatization. One study, found out that zinc defiency can more than double the amount and activity of the estrogen receptors. Zinc defiency is much more common than people think, as we need at least 15 mg’s of zinc daily, due to the fact that our bodies can’t store it, nor can they synthesize it. So to inhibit the aromatase enzyme and block estrogen, you should eat tons of oysters and steak, and on top of that maybe supplement with some zinc orotate (most potent form with highest bio-availibity).

Resveratrol

Resveratrol is one of the antioxidant polyphenols in red grapes. It’s also one of the key compounds making red wine somewhat healthy. Recent research has shown that resveratrol may have some potent aromatase inhibiting qualities… One study found that resveratrol inhibits aromatase enzyme and blocks estrogen inside breast cancer cells. And another found that it was effective at lowering estrogen levels inside the human placental JEG-3 cells. Further studies are needed to validate these claims, but so far resveratrol seems very promising. When supplementing with resveratrol, make sure that it’s derived from grape skins, instead of Japanese knotweed which is estrogenic.

High Estrogen

DIM

DIM (Diindoylmethane) is a compound occurring naturally in crusiferous vegetables. It works through 2 mechanisms… Firstly, it helps the liver to metabolize estrogen. Secondly, it converts strong estrogen derivates into their less potent form. You can get DIM by eating tons of crusiferous vegetables (broccoli, kale, cauliflower, brussel sprouts, etc)… Or if you want a stronger dose of the compound, you can also supplement with DIM extract (make sure to get a product that’s not derived from soy).

Myomin

Myomin is a Chinese herbal mixture, relatively new discovery for me. It contains the following herbs: Aralia dasyphyllia, Cucuma zedoria, Cyperus rotundus, and Smilax glabra Roxb. According to the manufacturers it’s a combination of Chinese herbs known for their aromatase inhibiting effects, designed for both men and women to lower high estrogen. At first I was bit skeptical about the claims, as I had never heard of those herbs before. But then I found few studies and case reports of the supplement more than halving estrogen levels. I was still a bit skeptical, so I checked Amazon’s customer reviews about Myomin, and found out that there was a lot of guys who had increased their testosterone levels and succesfully reduced their high estradiol with Myomin. So it seems like this mix may have some very beneficial effects. And that’s why I’m going to test this brand out as soon as possible.

High Estrogen

Calcium-D-Glucarate

Calcium-D-Glucarate is a fiber found in the “jelly” portion of most dark berries. It works as a β-glucuronidase inhibitor, and has a detoxifying effect on estrogen molecules… In human words this means that Calcium-D-Glucarate binds into already metabolized estrogen molecules and helps them to exit the body via intestines without being reabsorbed through the intestial walls. Unfortunately Calcium-D-Glucarate isn’t that well covered in research, but I managed to dig out a rat study where it reduced estrogen levels by 23% when compared to placebo.

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Thought the Cleanses and Detoxes Myth was over? Think again.

I too thought that the Cleanses and Detoxes fad ended in about 2009. Well, despite being conclusively disproved some are still toting the benefits of such systems. The lemon detox, Master Cleanse, 10-Day Green Smoothie Cleanse,  Isagenix Cleanse for Life, Blueprint Cleanse, Dherbs Full Body Cleanse, Slendera Garcinia and Natural Cleanse… Yep they’re all still out there fooling consumers and they’re going stronger than ever.

Cleanses and Detoxes

 

Do Cleanses and Detoxes work?

No before I go any further lets make one thing very clear. It is science FACT that Cleanses and Detoxes DO NOT WORK. Here’s Why;

The basic idea behind ‘detox diets’ is to temporarily remove certain foods or food groups, or take a specific food or supplement, to help eliminate toxins that build up from our environment, diet and lifestyle, to help a person feel healthier and lose weight. But here’s the thing. Our bodies don’t work that way. We don’t just continually build up toxins from all the alcohol,  fast food and medications we consume until we explode in a disgusting toxic black mess.

The body is naturally designed to be able to clear waste materials such as toxins, chemicals and old hormones in order to prevent an accumulation of potentially toxic and harmful byproducts building up in our systems. It does this on a constant and consistent basis.

Our bodies do not need Cleanses and Detoxes. This is because they already do it all the time and they do a very good job of it – mainly through the actions of the liver, kidneys, lungs and gastrointestinal tract. There is simply no storage of toxins. These organs help remove any harmful substances that should not be in the body. In essence, the body is always in a natural state of cleansing and, therefore, detox diets are not necessary and can sometimes do more harm than good.

So if your natural detoxification is not functioning, a special supplement is not going to help you. It means that one of your organs is impaired. In these instances, it’s important to get to a hospital. NOT treat it with a ‘detox’ or ‘cleanse’

Cleanses and Detoxes

Why is My Friend Seeing Fantastic Results?

So why do people see results on these systems and speak so highly of them? The answer is simple; Caloric Defecit.  A caloric deficit is any shortage in the amount of calories consumed relative to the amount of calories required for maintenance of current body weight (energy homeostasis). A deficit can be created by reducing input/calories consumed (lower food intake, aka dieting). A deficit can also be created by increasing output without a corresponding increase in input (exercising). When we are in caloric deficit we lose weight, simple stuff.

Most of these systems work in a similar way. Basically, you replace some of your real meals with “shake meals” (240 to 280 calories), and, for your real meal, you eat something healthy between 400 and 600 calories. Some will also have small, 100 to 150-calorie snacks. After a few “shake days,” you’ll have a “cleanse day,” where you’ll drink servings of a low-cal cleanse liquid and snack on “Meal Bars”, which are more like a chewable vitamin tablet than a snack.

Users feel as though they are eating more than ever when in fact if you look at the total calories consumed for the week, they are far less than would be ever safely recommended for any individual. This is where cleanse systems become dangerous.

Cleanses and Detoxes

The Risks of Cleanses and Detoxes

If your calorie intake dips too low, your body tries desperately to adapt. Initially you will lose a lot of weight. But as your body adapts it will start to store fat because it needs to preserve those precious few calories it is getting. You will be at a point where your body is kind of at a standstill. Your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. This is why people who cut their calories too much will always reach a plateau, stop losing weight and eventually gain far more weight than before.

In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When you are in extreme caloric deficit, you are at increased risk for the following:

  • Abnormally low blood pressure and slow heart rate
  • Heart rhythm abnormalities
  • Electrolyte imbalances, especially potassium deficiency
  • Gallstones
  • Hair loss
  • Brittle fingernails
  • Loss of menstrual periods in women
  • Soft hair growth over entire body
  • Dizziness
  • Trouble concentrating
  • Anemia
  • Swelling in your joints
  • Brittle bones
  • Depression

Cleanses and Detoxes

The Final Say

The take away is this, While you will see fast seemingly impressive results from a cleanse or detox system, the weight loss is not attributed to anything more than caloric deficit. These results will be short term and users of these systems will run into weight gain in the future as well as possible serious harm to health. We know that Cleanses and Detoxes don’t work, this is not an area up for debate. IT IS PROVEN. No matter how convincing the pitch or how scientific sounding one of these systems is, don’t fall for it.

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Isagenix Exposed: Safe Weight Loss or Another Pretender?

It seems like new crash diets and cleanses pop up every week, all of them claiming some manner of miraculous results, promising to transform bodies in an amount of time that seems too good to be true. And most of the time, they are. There have been hundreds of different iterations over the years, all of them based on dubious scientific foundation, and all of them inevitably forgotten with time. This article; Isagenix Exposed, Explores the global phenomenon from an entirely science based perspective.

The latest fad to hit the weight loss world is a program called Isagenix, one of a long line of “detox cleanses” that is supposed to “optimize the metabolism”, in turn allowing the user to burn fat faster than ever. But is there validity to this particular diet? Can it provide the fast-acting results its users crave?

The short answer is yes, but there are some red flags.

Isagenix will help you lose weight fast, but is it healthy? Almost certainly not. It also won’t burn fat as much as help you lose water and potentially muscle.

Isagenix is yet another diet that doesn’t only sound too good to be true, it is. What’s more, there’s some reason to conclude that the cleanse may be hazardous to a person’s health if they stick to its rigid guidelines. Here’s everything you need to know about the latest (but probably not the greatest) diet:

Isagenix Exposed

First, What Is Isagenix?

It should be mentioned that Isagenix actually contains several dietary options, not just for weight loss. People can buy different lines to promote energy, performance, or healthy aging, but the company’s most popular plan is the weight loss variety, called “Weight Wellness”. Here’s how it works.

The program works by way of meal replacement. The marketing for Isagenix uses language that implies that Isagenix supplements contain only the nutrients that your body needs, causing you to lose weight fast.

The most popular way to use Isagenix is by purchasing the 30-day diet over and over for $378.50 per month (what a steal) and starting over after each 30-day cycle.

Basically, you’ll only be eating one meal a day that’s not supplied by Isagenix. You’ll replace your two other meals with Isagenix shakes, and if you get hungry during the day, the 30-day program includes several “healthy” snacks in the form of a low-cal bar that is more like a large wadded, unnecessary multi vitamin.

You’ll also take two supplements a day: a “nutrient” shake and another supplement that claims to help your digestive system, as well a pill before bedtime “Isaflush”, which, if you think the name makes it sound like a laxative, you’d be right.

Isagenix Exposed

Potential Negatives of Isagenix

Here are a few downsides of Isagenix right off the bat:

It May Be More Bark than Bite

There are a few problems with Isagenix right off the bat. First, it’s yet another multilevel-marketing (MLM) company in the same vein as Herbalife, Arbonne, and countless others that claim miraculous results to try to get people excited about selling it to their friends (both in real life and on Facebook).

We’re not saying an MLM can’t provide the results they advertise, but the typical business model gives reason for pause. These companies survive off of manufacturing products at low cost and then selling them to regular people in large enough quantities that they’ll turn around and sell them to their friends and loved ones. As the name suggests, these companies spend more time marketing their products than making sure they work.

Isagenix Exposed

There are Some Health Risks

Basically, the whole diet is built on dubious claims. It’s been established by countless dietary and news sources that cleanse diets and detox programs are not effective or healthy in the long run. They provide immediate results (like Isagenix) because a liquid diet makes the user lose water weight (and even muscle) fast, but it doesn’t have a real effect when it comes to sustainably burning fat.

This isn’t just the mark of a cleanse, but low-calorie diets in general. They provide immediate results because if you’re a person who used to consume excessive calories and now, suddenly start to eat less, it’s just math that you’ll lose weight. But eventually, the body adjusts and slows down metabolism as a way for a variety of internal systems to adjust to the fact that it’s not getting enough calories or nutrients.

This means that while your body stops burning fat at a high rate, you’ll be lowering the performance of other crucial functions like the brain, liver, and other organs.

Isagenix Exposed

What Are Experts Saying About Isagenix?

Abbey Sharp of Toronto-based nutrition blog “Abbey’s Kitchen” takes issue with the fact that Isagenix basically uses an overloaded dose of magnesium for laxative effects. Says Sharp “I definitely would never recommend someone be using a laxative, even a natural one, regularly in the long term.” She adds that “I am not comfortable with the lack of research on this cocktail of herbs”, implying that just because something is advertised as natural doesn’t mean that it’s safe.

A Healthline.com analysis of the diet concludes that most of the supplements and meal replacements are simply processed glucose, which is one of the worst things to have a lot of in your diet. The same overview says that while they contain calories, Isagenix meal replacements simply “are not real food.”

Reviewers at Medical News Today take issue with these parts of the diet, as well as the fact that it simply isn’t sustainable and may be selling people on the promise of lasting results when each additional month may make less of an impact than the first did (in an unhealthy way, we might add).

Isagenix Exposed

The Verdict on Isagenix

If you look into the marketing backing Isagenix as a brand, you’ll likely find a handful of success stories from real people who claim that Isagenix made them lose weight fast, and these stories may even be true. But even with the health risks aside, if you’re looking for a diet that can provide sustained benefit over many months, Isagenix probably isn’t the answer.

Isagenix Exposed