For those who want to lose weight, there are many options available. Burning body fat can be challenging if you exercise and don’t change your diet. To burn your body fat faster, you might need to add weight loss best supplements to your daily food intake.
The popularity of certain pills and drugs and natural supplements differs from country to country. The manufacturers of these weight loss supplements claim that they will help you lose weight or at least make weight loss easier when combined with other methods.
How do Weight loss best supplements work?
Weight loss best supplements follow some mechanisms. These mechanisms usually govern the way they function:
- Making you feel fuller, reducing your appetite so that you may consume fewer calories
- By reducing the absorption of nutrients such as fat, thus fewer calories are absorbed
- Increases fat burning, causing you to burn more calories
Many of these treatments have no scientific basis and may cause serious health problems. Always talk to your doctor or registered dietitian before making dietary or supplement changes.
These are the three most popular weight loss best supplements and pills reviewed by science to separate the myths from the facts.
Top three Weight loss supplements
1. Garcinia Cambogia extract
Our first among the Weight loss best supplements is Garcinia Cambogia. It’s a small, green fruit that looks like a pumpkin. Garcinia Cambogia extract, marketed as a diet pill, contains the active ingredient hydroxycitric acid found in the fruit’s skin.
How it works:
Several animal studies have uncovered that it reduces cravings by hindering a fat-producing enzyme and increasing serotonin levels.
An analysis of eight studies that looked at Garcinia Cambogia in 2020 concluded that, on average, it caused a weight loss of about 1.34 kg (3 pounds).
Although Garcinia Cambogia is generally safe to use when taken in recommended amounts, recent studies have shown that it may cause serious side effects.
Women who took weight loss supplements containing Garcinia Cambogia experienced acute liver failure in four cases documented in a 2018 study.
Aside from hepatotoxicity and liver impairment, some instances of mania have also been reported associated with the use of Garcinia Cambogia.
Our second Weight loss best supplements is Hydroxycut, one of the most popular weight loss supplements worldwide for over a decade.
One of the company’s most common products is known as “Hydroxycut.”
How it works:
In addition to caffeine, it contains a few plant extracts, like green coffee extract, which we’ll discuss in more detail later.
Five clinical trials conducted in 2011 found that supplementation with C. canephora robusta, or green coffee extract, a key ingredient in Hydroxycut, led to a weight loss of 2.47 kilograms (5.5 pounds) when compared with a placebo.
You may experience irritability, tremors, jitteriness, nausea, diarrhoea, and anxiety if you are sensitive to caffeine.
Hydroxycut supplements have a link to acute liver injury and heart disease.
3. Orlistat (Alli)
Our third Weight loss best supplements is orlistat, sold over the counter under the name Alli and by prescription under the name Xenical.
How it works:
The weight loss pill works by inhibiting fat breakdown in the gut, meaning fewer calories are consumed from fat.
Researchers found that people who took orlistat for a year in conjunction with lifestyle changes lost 2.9% more weight than the placebo group.
Using orlistat alongside lifestyle changes can reduce blood pressure and the risk of developing type 2 diabetes.
The side effects of this drug include loose, oily stools, flatulence, and frequent bowel movements that become hard to control. Additionally, it may contribute to deficiencies in fat-soluble vitamins like vitamins A, D, E, and K.
The bottom line
All Weight loss best supplements have some benefits and some side effects as well. In the end, no supplement or pill performs exceptionally well in promoting weight loss. Your metabolism might be revved up, and a few pounds may be lost, but their effects are pretty limited.
Using mindful eating, increasing physical activity, and calorie deficits are still the most effective than all diet pills combined at reducing weight.