It is said that your eyes are the window to your soul, so why is it that many of us take our vision for granted? There are a number of conditions that can affect the health of our peepers and a number of scientific studies that back up the use of supplements to either prevent or treat these conditions. But what are these wonder supplements and what can they actually do?
It’s a known fact that our diet plays a huge role in our health and can either prevent or cause a number of diseases and conditions. This is also true when it comes to the health of our eyes. Scientists have discovered that the use of “vision supplements” in conjunction with a healthy diet can do wonders for the way we see things. Here are the top vision supplements to get our eyes in tip top shape.
If you use multivitamins check the ingredients if they have the below vitamins stick with it, if not find one that does. Multi’s are an easy way to get all the beneficial vitamins and supplements that are needed for good eye health.
- Vitamin A
This is where the age old “eat your carrots” comes into play, carrots are full of vitamin A and this vitamin really plays a part in eye health. Vitamin A is crucial when it comes to our night vision, a good indicator that your lacking vitamin A in your diet is night blindness, this is when our eyes can no longer adjust in the dark and we find that we just cannot see at all. It can also help protect against macular denegation. When applied in an eye drop form vitamin A can help with dry eyes and help to protect our eyes protective layer.
- Vitamin B complex
A vitamin B complex can help to reduce chronic inflammation and heightened homocysteine levels in our blood. This is important because it helps with vascular problems which affect the retina. A B complex may also help with the treatment of uveitis, a common cause of blindness.
- Vitamin C
Vitamin C is a potent antioxidant and is good for immunity and for our overall health. It also plays a role in preventing cataracts and can be used for the prevention and treatment of glaucoma.
- Vitamin D
Vitamin D can help in preventing macular degeneration which can start to happen to our eyes as we begin to age. D supplementation is a good idea as most of us are actually deficient due to the high use of sunscreen and fear of skin cancer.
- Vitamin E
Supplementing with vitamin E can reduce our chances of developing cataracts by a huge 50% making this vitamin greatly important for our eyes. Because vitamin E is also rich in antioxidants it plays a big role in preventing age related disease.
Lutein is a great nutrient for our eye health, it is found in our retinas making it an important part of our eye health. By supplementing with lutein we will slow down the aging process of our eyes and can help protect us against cataracts. Low luetin is a huge risk factor for age related eye disease.
Turns out carrots aren’t the only thing beneficial to our sight.
When it comes to our eyes we really should pay attention, start with regular check-ups, check your diet and then add in those supps. Help your eyes now so they can help you forever.